289: Leanne Pompeani | Ultra Trail Australia | 100km World Record

289: Leanne Pompeani | Ultra Trail Australia | 100km World Record

289: Leanne Pompeani | Ultra Trail Australia | 100km World Record

Run your next PB at the Gold Coast Marathon in 2023. Fast, flat and scenic. There is an event distance for everyone – from the full marathon to the kids 2 and 4km junior dash. Enter now at goldcoastmarathon.com.au

Leanne Pompeani is this week’s guest host, and shares some of her experiences she’s had this year, starting with her recap of race at World Cross Country Championships in Bathurst, what her preparations looked like and how she dealt with fatigue and recovery afterwards, then how turning around to the National 5000m Championships in Sydney. Leanne explains how the opportunity to pace at the Nagoya Marathon came about and what she saw as a potential window to the future, before rounding out with her recent trip to the USA where she set personal bests in the 5k and 10k on the track and her week of training returning home. https://www.instagram.com/p/CsAbJEwLmHp/?hl=en Julian’s back up running again, albeit to find more potential problems with his body. Brad has a heart scare during one of his workouts in his build to pacing at Gold Coast Marathon.

George Murray and Emily Gilmour-Walsh were the UTA100 winners over in the Blue Mountains, NSW, while Blake Turner and Hau Ha each won the 50k ultra distance. Ultra Trail Australia Results

Aleksandr Sorokin broke his own 100km World Record in his home city of Vilnius, Lithuania, running 6:05 at an average pace of 3:39/km. World Athletics Report

Listener Question of the week asks whether it’s better to set long runs to time or to distance, then Moose on the Loose scrapes the barrel for ideas before turning on Ellie’s threshold foolishness.

Brady can be found hosting the newly launched Road to Gold Coast series featuring Ed Goddard and Reece Edwards over on Patreon.

Jaksot(400)

432: Linden Hall | Vic Milers Club | NSW Milers Club

432: Linden Hall | Vic Milers Club | NSW Milers Club

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our ex...

10 Helmi 2h 1min

431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half Marathon

431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half Marathon

431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half Marathon This episode of the Inside Running Podcast is brought to you by SAYSKY — You can shop the full range at saysky.com, where you c...

3 Helmi 1h 41min

Interview: Annabelle Colman with Jaryd Clifford

Interview: Annabelle Colman with Jaryd Clifford

This weekend's episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hyd...

31 Tammi 40min

430: NB Indoor Grand Prix | State Track Meets | Puma Nitro Deviate 4 Review

430: NB Indoor Grand Prix | State Track Meets | Puma Nitro Deviate 4 Review

430: New Balance Indoor Grand Prix | State Track Meets | Nitro Deviate 4 Review This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Come vis...

27 Tammi 1h 55min

429: Maudie Skyring | Indoor Season Openers | Threshold Training

429: Maudie Skyring | Indoor Season Openers | Threshold Training

429: Maudie Skyring | Indoor Season Openers | Threshold Training This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes Begin your j...

20 Tammi 2h

Preview: Road to Somewhere with Leanne Pompeani, Ellie Pashley & Nick Earl

Preview: Road to Somewhere with Leanne Pompeani, Ellie Pashley & Nick Earl

Join Leanne Pompeani, Ellie Pashley and Nick Earl on this new fortnightly show throughout 2026 as they talk through their own running and news they find interesting.  Just a note to say that if you're...

16 Tammi 29min

428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards

428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards

428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. ...

13 Tammi 2h 10min

427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra

427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra

427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross ...

6 Tammi 1h 50min

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