463: Ultimate Championship | XCR Tan Relays | Great North Run

463: Ultimate Championship | XCR Tan Relays | Great North Run

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.

Brad keeps things consistent. Julian's continues to bounce along both in Torquay and Geelong. Brady finds out the hard way why you don’t hesitate with a midweek special.

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Cam Myers ran 3:29.68 to finish just behind Josh Kerr at the Ultimate Championship 1500m in Budapest, Hungary. Ky Robinson ran bravely before finishing the 5000m in 13:04.09 as Jakob Ingebrigsten pulled away to win 12:59.24. Sarah Billings ran 1:58.89 in the 800m Final won by Audrey Werro in her breakout season. Abbey Caldwell ran 3:58.64 to place 6th in the 1500m with Jess Hull ninth in 3:59.97 as Klaudia Kazmierska won in 3:57.55 to hold off Georgia Hunter-Bell. Jess Hull then backed up to place second in the 5000m in a personal best time of 14:32.39, behind winner Likina Amebaw while Rose Davies ran 14:35.64 to place sixth. Results via World Athletics

Knox were the surprise winners of the Men’s Premier Division of the XCR Tan Relays to end the season, beating Ballarat Region and Mentone, while Seth O’Donnell ran the fastest lap of the Tan in 10:30. Sandringham remained true to form to win the Women’s Premier Division ahead of Western Athletics and Melbourne Uni. Katherine Dowie ran the fastest lap of the day in 12:36

AthsVic Results Hub

Adam Spencer came third in the 5th Avenue Mile in New York City, behind American winner Marco Langon and Jake Heyward of the UK, with Oli Hoare and Jack Anstey both running 3:54. Jemma Reekie of the UK won the women’s race in 4:14 ahead of Josette Andrews and Rachel McArthur. NYRR Results

Zahair Talbi of the US won the Great North Run 59:47, while Brigid Kosgei won in 1:06:15 Results

Callum Davies won the Bridge 2 Brisbane 10km in 29:15 over Lachlan Moore and Jordan Skelly, while Alexandra Lyndon won in 33:07 over Richelle Hill and Tyla Lumley. Results

Tom Do Canto and Abigail Nordberg won the NSW Half Marathon Championships. NSW Athletics Report

Whispers clarifies where Jimmy Whelan’s heading to, then Brady’s confused over the mathematics of influencer posts. Moose lays down the law on walking in the end of the long run, then Kook and Core discusses Strava use

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you help new runners build confidence?

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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