Balancing Act: Protecting your Mental Health while Raising Sons

Balancing Act: Protecting your Mental Health while Raising Sons

On this episode of the Raising Sons podcast, Dr. Richelle, also known as Dr. Shell, addresses the emotional toll that parenting takes on parent’s mental health. She shares her personal experience with postpartum depression and emphasizes the importance of taking care of your mental health. Dr. Richelle offers practical advice on seeking help, maintaining spiritual practices, and managing physical health. The episode encourages listeners to take small steps towards better mental health, provides resources for support, and underscores the value of self-care in effective parenting.

Additionally, Dr. Whittaker reminds everyone to save the date for What About Our Sons conference in Houston, TX on September 7th.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, leave comments, receive our newsletter, or obtain information about the upcoming conference.



Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

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Jaksot(155)

The Psychological Reason Your Son Wants to Fit In (And How to Guide Him)

The Psychological Reason Your Son Wants to Fit In (And How to Guide Him)

Have you noticed your son changing his behavior, staying quiet, or modifying how he talks just to fit into a certain group of friends?On this episode of the Raising Sons Podcast, Dr. Richelle Whittake...

10 Heinä 16min

How to Raise an Emotionally Intelligent Son: 3 Things Every Boy Needs to Hear

How to Raise an Emotionally Intelligent Son: 3 Things Every Boy Needs to Hear

On this episode, Dr. Richelle addresses a common misconception among moms raising boys: the idea that raising sons and daughters is exactly the same. Triggered by a powerful interview with a young man...

26 Kesä 10min

Beyond the Headline: What This Tragedy Teaches Us About Raising Boys

Beyond the Headline: What This Tragedy Teaches Us About Raising Boys

How do we protect our sons in a world that often misjudges them? In this heavy but essential episode of the Raising Sons podcast, Dr. Richelle Whittaker dives deep into a recent national tragedy to un...

12 Kesä 14min

Beyond the Headlines: What This Tragedy Teaches Us About Raising Boys

Beyond the Headlines: What This Tragedy Teaches Us About Raising Boys

How do we protect our sons in a world that often misjudges them? In this heavy but essential episode of the Raising Sons podcast, Dr. Richelle Whittaker dives deep into a recent national tragedy to un...

12 Kesä 14min

Why Every Mom Needs a Village: Building Your Community for Better Mental Health

Why Every Mom Needs a Village: Building Your Community for Better Mental Health

Welcome back to another episode of the Raising Sons podcast with Dr. Richelle Whittaker! As Mental Health Awareness Month comes to a close, Dr. Richelle is coming to you straight from her car to talk ...

29 Touko 9min

How to Maintain Your Mental Health: A Daily Plan for Busy Moms Raising Sons

How to Maintain Your Mental Health: A Daily Plan for Busy Moms Raising Sons

May is Mental Health Awareness Month, and on this episode of the Raising Sons Podcast, Dr. Richelle Whittaker dives deep into why self-care isn't just a luxury, it's a necessity for moms. As mothers, ...

15 Touko 8min

Why Your Son is Pulling Away And How to Reconnect

Why Your Son is Pulling Away And How to Reconnect

Are you noticing your son pulling away as he gets older? Discover how a simple 21-day emotional challenge can revitalize your relationship and equip your son with the emotional vocabulary he needs bef...

1 Touko 6min

Navigating Motherhood: Insights from a Mom Raising a Son with Autism

Navigating Motherhood: Insights from a Mom Raising a Son with Autism

On this episode, Dr. Richelle Whittaker sits down with Toya, a mother of five, school psychologist, and fierce parent advocate, to share her journey navigating motherhood with a child on the autism sp...

17 Huhti 25min

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