We Loved Each Other... So Why Did We Break Up?

We Loved Each Other... So Why Did We Break Up?

Can you deeply love someone and still not be right for each other? In this episode, Sarah explores the painful truth that love and compatibility are not the same thing, sharing her own breakup story to explain why even healthy, loving relationships can come to an end. She unpacks why grief isn't proof you lost "the one," how self-abandonment quietly erodes relationships, and why learning to feel your pain instead of avoiding it is the foundation of rebuilding self-trust. If you're struggling to let go because there was no villain or dramatic betrayal, this episode will help you find peace, honor the relationship for what it was, and move forward without losing yourself.

Get your free Breakup Care Kit here: https://sarah-curnoles-coaching.ck.page/care

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Talking About Gray Divorce with Michelle Cantrell

Talking About Gray Divorce with Michelle Cantrell

In this episode, Sarah Curnoles sits down with therapist Michelle Cantrell to explore gray divorce and the unique experience of ending a long-term relationship later in life. Michelle shares both her ...

29 Syys 46min

I Should Have Known Better: The Shame Spiral After a Breakup

I Should Have Known Better: The Shame Spiral After a Breakup

This conversation is about the shame that can surface around breakups, sex, money, and relationships, and how that shame can keep you hiding, comparing yourself to other people, and overriding your ow...

17 Syys 31min

The Scenic Route to Love, Money, and Becoming Yourself

The Scenic Route to Love, Money, and Becoming Yourself

This conversation explores the surprising ways our relationships with money, love, career, and ourselves can all be shaped by the same underlying beliefs about worthiness, safety, and scarcity. Victor...

15 Syys 37min

How to Feel Your Heartbreak Without Getting Lost in It with Jewell Harrington

How to Feel Your Heartbreak Without Getting Lost in It with Jewell Harrington

In this episode, Sarah talks with Jewell Harrington about why heartbreak can be so painful even when you know the relationship wasn't right—you may actually be grieving the future, love, belonging, an...

8 Syys 34min

Done With Dating: How One Man Found Love After Divorce

Done With Dating: How One Man Found Love After Divorce

What happens when you stop chasing love and start focusing on becoming the person you want to be? In this episode, Sarah talks with John Petrocelli about his experience going through divorce, stepping...

1 Syys 1h 41min

What If You Didn’t Have to Do Your Breakup Alone?

What If You Didn’t Have to Do Your Breakup Alone?

Breakups can be incredibly isolating, especially when the people around you don’t fully understand why you’re still hurting or why letting go feels so complicated. In this episode, Sarah talks about t...

28 Elo 26min

You Don’t Need More Time to Get Over Your Ex

You Don’t Need More Time to Get Over Your Ex

What if the problem isn’t that you haven’t had enough time to heal? Sarah breaks down why waiting for yourself to magically feel better can keep you stuck and why real healing requires intentional act...

26 Elo 46min

You’re Not Stuck. You’re Missing This.

You’re Not Stuck. You’re Missing This.

If you feel like you should be over your ex by now but somehow keep ending up in the same thoughts, feelings, and patterns, there’s a reason. In this episode, Sarah explains why moving on isn’t simply...

25 Elo 41min

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