You Might Be Constipated and Not Even Know It 💩 6 Warning Signs
Even if you poop every day, you might still be constipated. Constipation can show up in a lot of ways, but paying attention to these 6 patterns can help you identify the real issue affecting your gut ...
18 Elo 11min
A Gut Doctor Ranks 6 "Leaky Gut" Supplements (Most Are Hype)
I keep hearing about incredibly popular supplements that promise to "seal" your "leaky gut." The trouble is, "Leaky Gut Syndrome" is made up.So I read the human studies on 6 over-hyped leaky gut suppl...
17 Elo 22min
7 Strategies I Use to Eat Anti-Inflammatory on a Budget 💸
Your grocery bill keeps climbing. Mine too. And it hurts. The good new is, you don't need to break the bank to eat gut healthy, anti-inflammatory foods.These are the 7 strategies I deploy for my famil...
10 Elo 16min
5 Things I Tell Every Patient Taking a GLP-1
Up to 84% of people on GLP-1 medications — Ozempic, Wegovy, Mounjaro, Zepbound — get gut symptoms. And almost no one is told what to do about them.Nausea, bloating, and constipation aren’t the drug go...
3 Elo 11min
11 Should Men & Women Eat Different Veggies? What the Latest Science Says 🥦
Should men eat more beans and women eat more broccoli for the best health outcomes? A new study hints at the metabolic differences between the sexes when it comes to which fiber-rich foods improve gut...
27 Heinä 42min
6 Delicious Foods That Calm Inflammation
Today I’m sharing 6 foods I prioritize on my plate that actually calm inflammation. This is not hype. It’s hard science. Each one has a clear mechanism and a human study. And number 5 changed how I th...
20 Heinä 12min
10 The Surprising Connection Between Gut and Mental Health 🧠
We often think about mental health in terms of neurons and brain chemicals. But that's only part of the picture. After all, the brain is connected to everything, and there's actually a chemical superh...
13 Heinä 53min
