Exhausted But Can’t Relax? How to Regulate Your Nervous System | Happiness | E537

Are you chronically late, stressed, and frazzled? Feel like you never have enough time to do what you really want and need to do? Here’s the reality: Until you can manage your time, you’ll always feel...

16 Heinä 1h 6min

Your partner heard something you never said. That’s why the conversation went sideways. That’s why you’re suddenly defending yourself.That’s why they’re hurt.That’s why you’re both thinking, “How di...

13 Heinä 54min

You’re the tiger pacing the cage… but the door has been open the whole time. If you want to know how to gain confidence for real — not perform it, fake it, or force it — this conversation will show y...

6 Heinä 1h 9min

Feeling down when, at least on the surface, nothing is horrible? It’s easy to blame yourself, and think “what’s wrong with me that I can’t just be happy?”  Here’s a new idea. Maybe that feeling is no...

2 Heinä 1h 17min

There is a silent mind game stealing your peace — and you’ve been trained to play it every day.  If you can’t stop comparing yourself to others, this episode may hit a nerve. That sick little feelin...

29 Kesä 1h 3min

If you’ve ever said “I’m fine,” watched your partner believe you, and then felt even more hurt than before, this episode is for you. Because that tiny moment, the one where you want them to know you’...

25 Kesä 1h 2min

Uncertainty can make you anxious, controlling, and completely exhausted, but staying steady is a skill you can build. Here’s the real reason you can’t seem to figure out how to deal with uncertainty:...

22 Kesä 1h 11min