My Complete Sleep Stack: How to Get the Best Sleep of Your Life
In This EpisodeWhy sleep is the single most important foundation of health, energy, and longevityMy full morning routine: light, movement, and setting your circadian rhythmThe caffeine rule that chang...
13 Heinä 31min
How to Get to the Root Cause Instead of Treating Symptoms With Dr. Sogol Ash on Hormones, Gut Health, Peptides, and the Version of Yourself You Didn't Know Existed
Takeaways:Your labs can be "normal" and you can still feel terrible.You cannot out-supplement or out-peptide a depleted system.Hormones, gut health, and sleep must be addressed at the root cause.Most ...
25 Kesä 1h 14min
Why Stool Testing Might Be the Key to Your Health
5 Key TakeawaysWhy stool testing matters more than people realize.Not all stool tests are created equal.Personalization is key when it comes to your microbiome.The specific supplements I'm taking base...
22 Kesä 28min
What Your Doctor Isn't Telling You About Anxiety, Hormones, Inflammation & Women's Health
Key TakeawaysAriana shares how a personal battle with anxiety led her beyond conventional medicine and into the world of functional health, nutrition, and root-cause healing.Why chronic stress may be ...
11 Kesä 1h 21min
The "Healthy Foods" Quietly Destroying Your Health (And How to Spot Them)
Takeaways:The front of every food and supplement label is pure marketing — the only truth is on the back, and most people never flip it overSeed oils damage your liver through the same oxidative stres...
2 Kesä 22min
The Hidden Toxins in Your Protein That Are Destroying Your Health & Why Chief Nutrition Is Doing It Differently
TakeawaysVeronika is a nutritionist, exercise physiologist, and ultramarathon runner who co-founded Chief Nutrition in Australia in 2014 — built on a decade of clean, no-compromise formulations before...
26 Touko 1h 23min
What I’d Do Differently With Supplements After 6+ Years of Biohacking
Key TakeawaysWhy most people are wasting money on supplementsThe biggest red flags to look for in supplement labelsWhy testing is more important than guessingThe most overlooked nutrient deficiencies ...
22 Touko 25min
