Episode 9. Paul O' Beirne: Lets Talk About Sex - Unlocking Better Sex Through Communication

In this episode psychotherapist Paul O' Beirne joins Fiona to explore sexual health and intimacy across the lifespan, covering topics from phimosis and pornography's impact on teenagers to performance anxiety and reconnecting with your sexual self. They discuss practical tools like sensate focus, compassionate communication, and how to redefine sex beyond performance and penetration. Tune in for candid, judgment-free conversation and real strategies to rebuild closeness and sexual confidence.

ABOUT THE GUEST

Paul O'Beirne is a dedicated and fully accredited member of the Irish Association for Counselling and Psychotherapy (IACP) and a registered member of the College of Sex and Relationship Therapists (COSRT). With a solid academic foundation, Paul holds a Bachelor’s degree in Counselling and Psychotherapy from Middlesex University, complemented by a professional qualifying diploma in Sexology and Relationship Therapy from the Contemporary Institute of Clinical Sexology.

Currently, Paul is expanding his expertise by pursuing a Master of Science in Contemporary Adolescent Psychotherapy, further enhancing his ability to support young individuals through their mental health journeys. With a compassionate approach, he provides therapy both in person in Drogheda, County Louth, and online, making his services accessible to a broader audience.

Paul’s practice encompasses a range of therapeutic areas, including general psychotherapy, adolescent psychotherapy, and psychosexual therapy. He is committed to helping adults, adolescents, and intimate partners navigate their emotional and relational challenges, fostering personal growth and healing. Through his work, Paul strives to create a safe and supportive environment where individuals can explore their feelings, improve their relationships, and achieve greater overall well-being.

Email: udoutherapy@gmail.com Phone number: (01) 2676570 ext. 52 Website: https://www.psychologytoday.com/ie/counselling/u-do-u-therapy-adults-adolescents-and-couples-drogheda-lh/1141855

ABOUT THE HOST

Dr. Fiona Barry is a distinguished healthcare practitioner with over 3 decades of experience in both Western / Modern and Eastern / Traditional medicine. Holding a PhD in Pharmacology and a degree in biomedical sciences, she transitioned from cardiovascular research to the more holistic approach of Chinese medicine. She also supports people in their emotional and psychological challenges with the likes of Quantum Thinking Transformation (QTT) and coaching.

Fiona's integrative approach has supported several thousand people individually in navigating challenges in such areas as hormonal health, fertility, trauma and chronic pain, with tremendously positive feedback and results.

Throughout her clinical practice, Dr. Fiona regularly encounters clients burdened by shame and isolation, voicing sentiments like "I've never told anyone that before."

Recognising the profound need for open dialogue, Fiona launched this new podcast series "Taboo", where she aims to create a safe space for the exploration of topics that are often left unspoken, in order to foster connection and understanding on a broader scale. She is committed to amplifying voices and stories that often go unheard.

Fiona is available to work with people in a number of ways, including:

• One-to-one in her clinic or online
• For media and events, including corporate training in health and wellbeing

Instagram: https://www.instagram.com/dr_fionabarry/

Facebook: https://www.facebook.com/comharacupuncture

Website: https://fionabarry.ie/