Energy Leaks
In episode 50, Dr. Aaron Horschig discusses the topic of "energy leakage" as it applies to technique problems during lifting. He goes into detail as to how to spot these issues, how the effect the bod...
24 Helmi 201922min
Elbow Pain 101
In episode 49, Dr. Aaron Horschig discusses how to find the source of elbow pain so you can craft together an efficient fix and get back to lifting pain free! Master squat technique: https://squatun...
17 Helmi 201930min
Barbell Squatting 101
In episode 47, Dr. Aaron Horschig sits down and discusses the basic fundamental points to squatting with a barbell. Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube c...
3 Helmi 201924min
Why Wear A Weightlifting Belt?
In episode 46 of the podcast, Dr. Aaron Horschig discusses how and why a weightlifting belt is used. He shares personal experiences and a few research articles on how a belt changes your lifting! Mas...
27 Tammi 201917min
The Overhead Athlete (Roundtable Discussion)
Episode 45 is the first roundtable discussion as Mike Reinold, Dan Pope and Kiefer Lammi join the show. We talk screening overhead injuries and technique problems, favorite exercises for overhead athl...
20 Tammi 201940min
5 Tips To Improve Your Snatch (Interview with Chad Vaughn)
In episode 44, Olympian Chad Vaughn gives his top 5 tips to improve your snatch technique, decrease your risk of injury and hit that next PR! Master squat technique: https://squatuniversity.com/book/...
13 Tammi 20191h 19min
How to Breathe When Lifting Heavy
In episode 43, Dr. Aaron Horschig discusses how to breathe correctly with the Valsalva maneuver when attempting to lift heavy weight. Master squat technique: https://squatuniversity.com/book/ Subscri...
6 Tammi 201919min
Fixing The Front Rack
In episode 42, Dr. Aaron Horschig discusses how to fix a front rack problem (low or uneven elbows during a front squat or clean). He breaks down mobility issues at the wrist, thoracic spine and lats a...
30 Joulu 201829min
