How to Maintain Strength When You Can't Get To The Gym
In episode 89, Dr. Aaron Horschig discusses two ways to help you maintain your strength and technique coordination when you can't get to the gym. The methods discussed today: increased time under tens...
1 Touko 202014min
Why Your Shoes Suck (Interview with Dr. Ray McClanahan)
In episode 88, Dr. Ray McClanahan of Correct Toes stopes by and tells us why your shoes suck, how they're shaping your foot into an unnatural shape and hurting your performance. Thank you to the new ...
17 Huhti 20201h 4min
The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
In episode 87, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This is part 2 of our conversation! Thank you to the new show sponsor, Bearfoot Athletics. ...
10 Huhti 20201h 21min
The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 1]
In episode 86, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This episode was originally 3 hours long, part 2 will come out next week! Thank you to the...
3 Huhti 20201h 27min
How to Fix a Hip Shift
In episode 85, Dr. Aaron Horschig breaks down how to go about fixing a hip shift during the squat. He breaks down how to screen and fix problems in mobility and stability to help you find the WHY behi...
23 Maalis 202019min
Trigger Points & Building A Social Media Fitness Brand with @JoeTherapy
In episode 84, Joe Yoon aka @JoeTherapy stops by to talk all things stretching and soft tissue work along with how he built his Instagram to 1.3 Million followers in just a few short years. Joe also j...
11 Maalis 202058min
The Ultimate Deadlift Warm Up
In episode 83, Dr. Aaron Horschig discusses how to warm up for deadlifts. If you'd like to watch the full YouTube video version of this podcast with demonstrations of each exercise, check out this lin...
28 Helmi 202026min
You Need to STOP Using ICE! (Interview with Gary Reinl)
In episode 82, Gary Reinl (author of "ICED! The Illusionary Treatment Option") discusses why we were SO WRONG about icing injuries and sore muscles. Recommended blog #1: http://garyreinl.com/articles...
20 Helmi 20201h 6min
