Weightlifting Belts Don't Fix Back Pain
In episode 65, Dr. Aaron Horschig discusses the pro's and con's to using a weightlifting belt and whether or not you should be using a belt when dealing with back pain! Master squat technique: https:/...
17 Heinä 201917min
My Pre Squat Warm Up Routine
In episode 64, Dr. Aaron Horschig discusses how to perform a proper and efficient warm up when you get to the gym. No matter if you're squatting, deadlifting or performing the olympic lifts, these tip...
2 Heinä 201935min
Cautionary Exercises: Back Extension
In episode 63, Dr. Aaron Horschig discusses the pro's and con's of using the back extension exercise from a roman chair or GHD machine. He also share an alternative exercise that may be a better choic...
18 Kesä 201913min
Men VS Women: Fatigue & Recovery Differences With Greg Nuckols
In episode 62, Greg Nuckols stops by and discusses his masters thesis research on the differences in training fatigue and recovery between men and women. Greg is a wealth of knowledge in everything ex...
9 Kesä 20191h 5min
Cautionary Exercises: Reverse Hyper
In episode 61, Dr. Aaron Horschig discusses whether or not you should be using the reverse hyper as a part of your training and in returning from low back pain. Master squat technique: https://squatu...
26 Touko 201915min
Core Stability VS Strength
In episode 60, Dr. Aaron Horschig breaks down the discussion: core strength or stability...which is way for a strength athlete to train this area of the body?! Master squat technique: https://squatun...
19 Touko 201913min
Kelly Starrett of MobilityWOD
In episode 59, Dr. Kelly Starrett of MobilityWOD stops by to talk all things social media, trends in physical therapy & coaching and why he chose the squat for Ep 1 of his famous YouTube series. Mast...
13 Touko 20191h 24min
5 Tips To Improve Your Clean & Jerk (Interview with Chad Vaughn)
In episode 58, 2x olympian Chad Vaughn joins the show and discusses his top 5 tips for improving your clean & jerk technique. In part 1 of this series, Aaron & Chad break down how you can perfect the...
5 Touko 20191h 17min
