Low Back Pain With Dr. Stuart McGill
In episode 33 of the podcast, Dr. Stuart McGill stops by to talk everything from low back pain to enhancing core stability. Dr. McGill is considered to be the foremost expert in the world on spine bio...
28 Loka 20181h 21min
Lifting After The Age of 50
In episode 32 of the podcast, Dr. Aaron Horschig discusses the myth that lifting weights is bad for those over the age of 50. Master squat technique: https://squatuniversity.com/book/ Subscribe to my ...
21 Loka 201813min
Fixing Lateral Hip Pain
In episode 31 of the podcast, Dr. Aaron Horschig discusses the common injury of lateral hip pain (Greater Trochanteric Pain Syndrome). You'll find out how to identify this injury and the best steps to...
14 Loka 201829min
Fixing the Twisting Squat Fault
In episode 30 of the podcast, Dr. Aaron Horschig discusses WHY a twist may occur in your squat and HOW to go about finding the right solution to fixing it! Master squat technique: https://squatunivers...
6 Loka 201822min
Fixing Piriformis Syndrome
In episode 29 of the podcast, Dr. Aaron Horschig discusses how to screen and fix piriformis syndrome. This is one of the most common injuries that creates pain deep in your glutes and possible radiati...
30 Syys 201822min
The Single Leg Bridge Screen
In episode 28, Dr. Aaron Horschig shares a simple screen he performs with every athlete he evaluates to help uncover coordination issues in how we produce hip extension that lead to technique problems...
23 Syys 201813min
Fixing The Off Balance Squat
In episode 27, Dr. Aaron Horschig discusses how to fix one of the most common technique faults when performing the squat - becoming off balance. Master squat technique: https://squatuniversity.com/boo...
16 Syys 201823min
Fixing Hip Flexor Pain
In episode 26 of the podcast, Dr. Aaron Horschig discusses how to fix that nagging hip flexor pain! Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: http...
2 Syys 201826min
