Muscle Science 101 with Layne Norton
In episode 41, Layne Norton sits down to discuss how muscle is grown and maintained through muscle protein synthesis. We dive deep into nutrition and how you can maximize your muscle growth! Master s...
23 Joulu 20181h 1min
Tendon Pain with Jill Cook
In episode 40 of the podcast, Professor Jill Cook shares her expertise on how tendon injuries occur and the proper steps you should take in rehabilitation! We talk in detail about the most common form...
16 Joulu 20181h 13min
Strength Science With Dr. Andy Galpin
In episode 39, Dr. Andy Galpin joins the show to discuss the science behind how strength is built and maintained. Dr. Galpin is a tenured Professor in the Center for Sport Performance at CSU Fullerton...
9 Joulu 20181h 9min
Powerlifting Injuries With JP Price
In episode 38, elite powerlifter JP Price (only man to squat 1000 lbs & bench 600 lbs) sits down and talks about his recent injuries, future surgery and numerous other powerlifting topics. Master squa...
2 Joulu 20181h 20min
McGill Big 3 For Core Stability
In episode 37, Dr. Aaron Horschig discusses the McGill Big 3 (three essential core stability exercises from renowned spine expert Dr. Stuart McGill). Master squat technique: https://squatuniversity.co...
25 Marras 201842min
The Worst Squat Injury Ever
Josiah O'Brien was crushed under 655 lbs during a powerlifting meet, tearing almost every ligament & tendon in BOTH KNEES. We discuss his injury, rehab and numerous training topics! Master squat techn...
18 Marras 20181h 20min
The Road To The 1000 lb Squat With Kelly Branton
In episode 35, elite powerlifter Kelly Branton joins the show. We talk everything from injury and rehab in Kelly's pursuit of a 1,000 lb squat as well as programming and even bench technique! Master s...
11 Marras 201849min
Hip Mobility 101
In episode 34 of the podcast, Dr. Aaron Horschig discusses all things hip mobility. There are three main factors that can change your mobility (soft tissue, capsule and anatomy). Learn today how each ...
4 Marras 201826min
