How to Recover from Heavy Lifting, Blood Flow Restriction and Barefoot Training (Interview With Chris Duffin)
In episode 81 of the podcast, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is filled with practical takeaways that can help you in your path to moving bigger weigh...
10 Helmi 20201h 33min
Science + Hard Work = PRs (Interview with Coach Travis Mash)
In episode 80 of the podcast, weightlifting coach Travis Mash sits down to to talk about the science of "post activation potentiation" and how it can be applied to hitting new PRs and breaking through...
28 Tammi 202049min
How Poor Movement Creates Injury with Dr. Shirley Sahrmann
On episode 79 show I had the honor to sit down with one of the most influential people in the world of physical therapy – Shirley Sahrmann. Years ago, the physical therapy world was very much so a man...
17 Tammi 202056min
The Squat: Should You Bounce Out Of The Bottom?
In episode 78, Dr. Aaron Horschig answers the question, “should I bounce out of the bottom of my squat?" The answer is not as simple as you think and often comes down to the common phrase "it depends....
1 Tammi 202014min
Are You Still Doing 'Empty Cans'?
In episode 77, Dr. Aaron Horschig discusses the 'empty can' exercise, WHY it's a bad idea & what you can do in place to help improve shoulder health. To learn more about shoulder stability work, chec...
14 Marras 201915min
Why I Stopped Doing Sit Ups!
In episode 76, I discuss WHY I stopped doing sit ups! To learn more about the topic and see the research I discuss in this podcast, check out this blog article: https://squatuniversity.com/2018/06/21/...
31 Loka 201921min
Fixing Knee Cave (Strength Vs Stability)
In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. 1. Correct technique from the ground-up 2. Touch-down progression 3. Reactive...
24 Loka 201927min
2 Fast Ways to PR Your Squat (Interview With Travis Mash)
In episode 74, Coach Travis Mash stops by the show to discuss all things weightlifting. We touch on the "absolutes" of training, ways to analyze technique, and two methods you can use to PR your squat...
17 Loka 201954min
