Squat Anatomy 201 (Femur Length)
In episode 17 of the podcast, Dr. Aaron Horschig dives into the topic of how femur length compared to torso length can change your squat mechanics. He then gives some practical take aways so you can f...
1 Heinä 201818min
Applying The Joint By Joint Concept
In episode 16 of the podcast we expand on the Joint By Joint Concept from the previous episode and give some practical application! Master squat technique: https://squatuniversity.com/book/ Subscribe ...
24 Kesä 201819min
The Joint By Joint Concept
In episode 16 of the podcast we discuss one of the most influential approaches to understanding the body and how it works: the joint by joint concept. Master squat technique: https://squatuniversity.c...
17 Kesä 201827min
Fixing IT Band Pain
In episode 14 of the podcast, Dr. Aaron Horschig discusses how IT Band starts and how to kick-start the healing process! Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTu...
11 Kesä 201829min
Squat Anatomy
In episode 13 of the podcast, Dr. Aaron Horschig discusses how individual differences in anatomy can change your squat technique. Understanding how anatomy dictates what feels "normal" to you will hel...
3 Kesä 201825min
Olympic Weightlifting 101 (Chad Vaughn & Cheryl Haworth Interview)
Episode 12 is the first interview show, and who best than 2 olympians! Chad Vaughn and Cheryl Haworth are two of the most decorated olympic weightlifters in United States history! We dive deep into te...
20 Touko 20181h 41min
Anatomy 101: Glute Medius
In episode 11 of the podcast we dive into the anatomy of your body and learn about the glute medius - an important muscle in maintaining quality technique and powerful performances under the barbell! ...
13 Touko 201818min
Hip Vs Quad Dominant Squats
In episode 10 Dr. Aaron Horschig debunks the myth that certain squats are "Quad Dominant" or "Hip Dominant" and backs it up with the latest research! Master squat technique: https://squatuniversity.co...
6 Touko 201834min
