How to Regain Your Composure in Stressful Situations #work #job #workfromhome

How to Regain Your Composure in Stressful Situations #work #job #workfromhome

How to Regain Your Composure in Stressful Situations #work #job #workfromhome 12 Apr 2024 --- In stressful situations, it can be hard to self-regulate our feelings. Self-regulation is the ability to understand and manage our physical, emotional, and mental reactions so that we can perform and behave more skillfully under stress. Regaining our composure begins with awareness. When you feel ourselves slipping into a spiral of stress, shut the laptop and do something enjoyable, like taking a walk outside. This gives us a chance to be present, breathe, and reenter work with a calmer mindset. — Adapted from, “How to Regain Your Composure in Stressful Situations”, by Anke Thiele. Follow us: https://hbr.org/ https://www.linkedin.com/company/harvard-business-review/ https://www.facebook.com/HBR/ https://twitter.com/HarvardBiz https://www.instagram.com/harvard_business_review Sign up for Newsletters: https://hbr.org/email-newsletters #HarvardBusinessReview #YourCareer #Career #Job #Work #Harvard #HarvardBusinessSchool Copyright © 2024 Harvard Business School Publishing. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(458)

How People Are Actually Using Gen AI in 2025

How People Are Actually Using Gen AI in 2025

How People Are Really Using Gen Ai in 2025 26 Jun 2025 --- How people are really using generative AI in 2025—straight from the source. Read the full article by Marc Zao-Sanders here: https://s.hbr...

12 Heinä 3min

How Leaders Can Be More Satisfied

How Leaders Can Be More Satisfied

How Leaders Can Be Happier 18 Nov 2025 --- Does happiness really matter in business – and how can we achieve it? In this episode of HBR IdeaCast, award-winning author and Harvard professor Arthur C...

12 Heinä 44min

Can Work Bring You Joy? Should It?

Can Work Bring You Joy? Should It?

Can Work Make You Happy? Should It? 24 Sep 2024 --- True happiness from work may not come from traditional markers like money, power, or reputation. Arthur C. Brooks, an HBS Professor and coauthor ...

12 Heinä 4min

How to Lead and Develop Skills in the Age of AI

How to Lead and Develop Skills in the Age of AI

How to Lead and Reskill in the Age of AI 25 Aug 2023 --- How will AI affect businesses and employees? It’s the million-dollar question, and according to Harvard Business School’s Raffaella Sadun, t...

12 Heinä 47min

What Difficult Emotions Are Trying to Tell You | Christine vs. the Workplace

What Difficult Emotions Are Trying to Tell You | Christine vs. the Workplace

What Difficult Emotions Are Trying to Tell You | Christine vs. Work 1 May 2020 --- 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝘼𝙨𝙘𝙚𝙣𝙙 𝙩𝙤𝙙𝙖𝙮! ✨ https://www.youtube.com/c/HBRAscend ✨ Emotions are running raw...

12 Heinä 9min

Executing a Consumer Fintech Startup within Goldman Sachs | Cold Call

Executing a Consumer Fintech Startup within Goldman Sachs | Cold Call

Running a Consumer Fintech Startup within Goldman Sachs | Cold Call 5 Jul 2023 --- Marcus by Goldman Sachs marked a dramatic shift for the 150-year-old financial institution, which historically had...

12 Heinä 33min

How Footwear Startup Allbirds is Decarbonizing Apparel | Cold Call

How Footwear Startup Allbirds is Decarbonizing Apparel | Cold Call

How Footwear Startup Allbirds is Decarbonizing Fashion | Cold Call 23 Aug 2023 --- In 2021, the footwear startup Allbirds was extending its product range into apparel and expanding beyond its onlin...

12 Heinä 43min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
ostan-asuntoja-podcast
rss-oivalluksia-rahasta-elamasta
rss-rahapodi
rahapuhetta
rss-inderes
asuntoasiaa-paivakirjat
rss-kahavia-ja-markkinointia-podcast
rss-markkinointitrippi
inderespodi
rss-sami-miettinen-neuvottelija
hyva-paha-johtaminen
vapauta-supervoimasi-podcast
rss-stressivapaa-johtaja-nakokulmia-henkilokohtaiseen-kasvuun
leadcast
kultaiset-hoitajat
rss-olutta-ja-analytiikkaa-2
rss-tyoelama-360