286. How to Guarantee Success (Part 5)

286. How to Guarantee Success (Part 5)

Is it possible to guarantee success in overcoming pornography? In this episode, I explain the difference between goals that are impossible to execute and goals that a living person can realistically pursue. Many people struggle because they focus on outcomes that are abstract or unattainable, which makes progress feel impossible.

I share why noticing the patterns in your responses and focusing on small, consistent steps is more effective than chasing unattainable outcomes. By paying attention to how you actually behave and making intentional choices, you can start to move forward in a way that feels practical and sustainable.

You’ll learn why unattainable goals create pressure, how focusing on actionable steps promotes momentum, and how practicing this approach consistently opens new possibilities. You’ll also hear more about the 12-week live program that guides you to apply these principles and explore what’s possible when you align your actions with your intentions.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/how-to-guarantee-success

Sign up for the Befriend Your Sexuality program here: https://centerforovercoming.com/workwithme

Mentioned in this episode:

Podcast Resources: Workbook + Call with Hunter

Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.

Explore the workbook + book a call with Hunter here!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(304)

303. The Limiting Beliefs Keeping You Stuck in Porn

303. The Limiting Beliefs Keeping You Stuck in Porn

The beliefs you hold about yourself and your ability to change can have a bigger impact than you realize. In this episode, I explore how limiting beliefs can keep you stuck in pornography use, even wh...

9 Marras 15min

302. How to Make Progress Quitting Porn Every Day with Hunter

302. How to Make Progress Quitting Porn Every Day with Hunter

Making progress toward quitting porn can feel overwhelming when you focus too far into the future. In this episode, Coach Hunter Garrett shares the daily practice that helped him work toward overcomin...

2 Marras 12min

301. Masturbation: Myths, Shame, and What the Research Says

301. Masturbation: Myths, Shame, and What the Research Says

Masturbation can bring up a lot of shame, fear, and conflicting messages about what is healthy or acceptable. In this episode, I explore the research and common myths surrounding masturbation, includi...

26 Loka 39min

300. The Role of Nervous System Healing in Quitting Porn

300. The Role of Nervous System Healing in Quitting Porn

Have you ever pushed yourself to keep going when what you really needed was to slow down and take care of yourself? In this episode, I explain why understanding your nervous system and learning to rec...

19 Loka 14min

299. Becoming a New Person (Pillar Four of Quitting Porn)

299. Becoming a New Person (Pillar Four of Quitting Porn)

Quitting porn is about more than stopping a behavior. It’s about becoming the person you want to be. In this fourth and final episode of the series on the pillars needed to overcome pornography, I tal...

12 Loka 22min

298. Emotional Regulation (Pillar Three of Quitting Porn)

298. Emotional Regulation (Pillar Three of Quitting Porn)

Unwanted porn use is often connected to the emotions you’re trying to escape. In this third episode of a four-part series on the pillars needed to overcome pornography, I talk about emotional regulati...

5 Loka 21min

297. Mindful Urge Management (Pillar Two of Quitting Porn)

297. Mindful Urge Management (Pillar Two of Quitting Porn)

Urges are not something you have to fear or fight against. In this second episode of a four-part series on the pillars needed to overcome pornography, I talk about mindful urge management and how lear...

28 Syys 19min

296. Shame-Free Commitment (Pillar One of Quitting Porn)

296. Shame-Free Commitment (Pillar One of Quitting Porn)

Commitment is required to quit pornography, but the kind of commitment you create matters. In this first episode of a four-part series on the pillars needed to overcome pornography, I talk about why s...

21 Syys 26min

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