A Gut Doctor Ranks 6 "Leaky Gut" Supplements (Most Are Hype)
I keep hearing about incredibly popular supplements that promise to "seal" your "leaky gut." The trouble is, "Leaky Gut Syndrome" is made up.So I read the human studies on 6 over-hyped leaky gut suppl...
17 Elo 22min
7 Strategies I Use to Eat Anti-Inflammatory on a Budget đž
Your grocery bill keeps climbing. Mine too. And it hurts. The good new is, you don't need to break the bank to eat gut healthy, anti-inflammatory foods.These are the 7 strategies I deploy for my famil...
10 Elo 16min
5 Things I Tell Every Patient Taking a GLP-1
Up to 84% of people on GLP-1 medications â Ozempic, Wegovy, Mounjaro, Zepbound â get gut symptoms. And almost no one is told what to do about them.Nausea, bloating, and constipation arenât the drug go...
3 Elo 11min
11 Should Men & Women Eat Different Veggies? What the Latest Science Says đ„Š
Should men eat more beans and women eat more broccoli for the best health outcomes? A new study hints at the metabolic differences between the sexes when it comes to which fiber-rich foods improve gut...
27 HeinÀ 42min
6 Delicious Foods That Calm Inflammation
Today Iâm sharing 6 foods I prioritize on my plate that actually calm inflammation. This is not hype. Itâs hard science. Each one has a clear mechanism and a human study. And number 5 changed how I th...
20 HeinÀ 12min
7 Things I Do to Fix Low Iron
If you have low energy, and feel like you could go to sleep at 3pm, it may not be stress. Low iron is may more common that most people realize, and it's often misunderstood. In this video, I want to s...
8 HeinÀ 12min
Perimenopause: 5 Ways to Balance Your Hormones Through Your Gut
For years I cared for women who told me everything changed in their mid-40s. âMy gut worked. My sleep worked. And in the last 18 months, all of it came apart. I donât recognize myself.âTheyâd been tol...
29 KesÀ 12min
