Burnout 🌿 Guided Meditation for Anxiety, Exhaustion, Stress Relief & Recovery

Hello Beautiful, I'm so grateful you're here with me. When anxiety focuses your attention on what's missing, it's easy to forget how far you've come. This guided meditation encourages reflection, gr...

15 Heinä 9min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

14 Heinä 12min

Hello Beautiful, I'm so grateful you're here with me. Laughter has a beautiful way of loosening the grip of anxiety and stress. This uplifting guided meditation helps you reconnect with joy, playful...

13 Heinä 10min

Hello Beautiful, I'm so grateful you're here with me. What if things don't have to be so hard? This guided meditation invites you to release anxious striving and explore a gentler, more peaceful way...

12 Heinä 9min

Hello Beautiful, I'm so grateful you're here with me. Old worries, limiting beliefs, and emotional burdens can quietly fuel anxiety and stress. This guided meditation supports emotional release and ...

11 Heinä 16min

Hello Beautiful, I'm so grateful you're here with me. When anxiety scatters your attention and makes it difficult to concentrate, this meditation helps bring you back to center. Through mindful brea...

10 Heinä 14min

Hello Beautiful, I'm so grateful you're here with me. Stress doesn't just live in the mind—it often settles deeply into the body. This guided meditation helps release physical tension, ease anxiety,...

9 Heinä 10min