The Science of Heat Stress: Boost Your Endurance with Core Temperature Insights

The Science of Heat Stress: Boost Your Endurance with Core Temperature Insights

Many believe that riding outdoors in high temperatures guarantees heat adaptation. But that’s not the whole story. Aline Barre, the Endurance Performance Lead for CORE, explains what it takes to get true performance benefits for athletes. And why real heat training requires understanding both internal and external temperatures. Just because it’s hot outside doesn’t mean your body is adapting effectively. To truly benefit, Aline says to aim for an elevated core temperature, around 38.5°C. This means overdressing in controlled environments — like the indoor trainer on TrainingPeaks Virtual — can lead to more effective training sessions! Remember, not all heat is created equal. Are you using the right methods for your training? #HeatTraining #SportsScience

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What Sets Elite Athletes Apart | Scott Johnston - Season 8 Episode 8

What Sets Elite Athletes Apart | Scott Johnston - Season 8 Episode 8

Ultra running and mountain athlete coaching redefined: discover Scott Johnston’s trusted training secrets for building champions at UTMB, Hardrock, and Western States. Legendary coach Scott Johnston...

19 Elo 1h 6min

Peak Access Episode 6 — Taking Women's Cycling to a New Level – 2026 Tour de France Femmes

Peak Access Episode 6 — Taking Women's Cycling to a New Level – 2026 Tour de France Femmes

Join pro cyclist Ruth Edwards and host Joe Lewis as they pull back the curtain on the 2026 Tour de France Femmes—every dramatic stage, gritty comeback, and the crucial behind-the-scenes support that’s...

7 Elo 49min

Closing Cycling's Data Gap for Women with Callum McQueen

Closing Cycling's Data Gap for Women with Callum McQueen

Ahead of the longest, most mountainous Tour de France Femmes in the race's five-year history, Human Powered Health Cycling Head of Performance Callum McQueen joins Endurance Unlimited to talk preparat...

30 Heinä 33min

Peak Access Episode 4 — Paris on the Line: The Tour by the Numbers – 2026 Tour de France

Peak Access Episode 4 — Paris on the Line: The Tour by the Numbers – 2026 Tour de France

In the final episode of Peak Access, Alex Howes ⁠⁠and ⁠⁠Joe Lewis break down the hardest-hitting moments and stats from the Tour, revealing why training for sprints, building durability, and mastering...

24 Heinä 43min

Peak Access Episode 3  — Surviving the First Rest Day – 2026 Tour de France

Peak Access Episode 3 — Surviving the First Rest Day – 2026 Tour de France

Dive into the third episode of Peak Access, where the conversation goes beyond just race recaps. Alex Howes ⁠and ⁠Joe Lewis⁠ unpack what it really takes to survive—and thrive—in the world’s biggest ...

17 Heinä 43min

Peak Access Episode 2 – The Power Behind the Race | 2026 Tour de France

Peak Access Episode 2 – The Power Behind the Race | 2026 Tour de France

Time to dive into the actual power behind the race. Alex Howes and Joe Lewis are back to break it all down on the next episode of Peak Access, part of the Endurance Unlimited podcast. Get behind-th...

11 Heinä 46min

Coaching WorldTour Riders to Peak at the Right Time | Koen Pelgrim - Season 8 Episode 7

Coaching WorldTour Riders to Peak at the Right Time | Koen Pelgrim - Season 8 Episode 7

Go inside the mind of WorldTour coach, Koen Pelgrim, as the episode traces the journey from the physiology lab to the chaos of racing. You’ll get an inside look at what it takes to build a champion—fr...

7 Heinä 37min

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