Conditioning Without Killing Strength: How Strong Athletes Should Really Train Cardio With Chad Coy

Conditioning Without Killing Strength: How Strong Athletes Should Really Train Cardio With Chad Coy

In this episode of the Parisi Performance Podcast, host Casey Lee sits down with Parisi Master Coach and elite strongman Chad Coy to tackle one of the most misunderstood topics in performance training: conditioning for strength athletes. From strongman competitions and football to general strength-based populations, Chad explains the difference between event-specific conditioning and building a true aerobic base, how to train energy systems without burning out, and why recovery capacity often determines who wins—not just raw strength. The conversation dives into practical programming strategies, interval work, sleds, bikes, shuttles, and movement efficiency, while dispelling common myths around “just doing the sport” for conditioning. Whether you’re a coach, lifter, or athlete trying to get better conditioned without losing power, this episode delivers actionable insights on how to train smarter, move faster, and recover better.

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Coaching the Uncoachable: Buy-In, Communication, and Training The Lifestyle Athlete With Brian Roy

Coaching the Uncoachable: Buy-In, Communication, and Training The Lifestyle Athlete With Brian Roy

In this episode of the Parisi Performance Podcast, host Casey Lee sits down with strength coach Brian Roy to explore the realities of coaching athletes in lifestyle and high-skill sports like BMX free...

9 Helmi 1h 10min

Pain Isn’t the Problem: Rethinking Rehab, Movement, and Performance With KC Carey

Pain Isn’t the Problem: Rethinking Rehab, Movement, and Performance With KC Carey

In this episode of the Parisi Performance Podcast, host Casey Lee sits down with Doctor of Physical Therapy KC Carey for an in-depth conversation on how pain, injury, and movement are often misunderst...

2 Helmi 31min

From Research to Reality: Translating Science Into Coaching Decisions (Part 2)

From Research to Reality: Translating Science Into Coaching Decisions (Part 2)

How do performance coaches take research off the page and apply it inside a real training session? In Part 2 of this two-part series, Parisi Podcast host Casey Lee dives into how coaches can translate...

19 Tammi 20min

Research as a Coaching Compass: How Performance Coaches Should Use Science (Part 1)

Research as a Coaching Compass: How Performance Coaches Should Use Science (Part 1)

How should performance coaches actually use research—without getting lost in the weeds or blindly following the latest study? In this episode of the Parisi Podcast, host Casey Lee kicks off Part 1 of ...

12 Tammi 34min

If I Had to Start Over in 2026: A No-Nonsense Blueprint for Performance Coaches

If I Had to Start Over in 2026: A No-Nonsense Blueprint for Performance Coaches

If you were starting your performance coaching career from scratch in 2026, where would you begin?In this solo episode of the Parisi Podcast, host Coach Casey Lee answers a powerful question from a yo...

5 Tammi 23min

3 Speed Programming Mistakes Coaches Make (And How to Fix Them)

3 Speed Programming Mistakes Coaches Make (And How to Fix Them)

In this solo episode of the Parisi Podcast, host Casey Lee tackles one of the most requested topics in performance coaching: speed programming. Drawing from years inside the Parisi Speed School system...

29 Joulu 202529min

What’s Hot (and Not) in 2026

What’s Hot (and Not) in 2026

As 2026 approaches, Casey Lee kicks off a special solo episode of the Parisi Podcast to share his unfiltered take on what’s truly hot and not in the performance coaching industry. Drawing from convers...

22 Joulu 202524min

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