Why Anxious Children Struggle in the Holidays (and What Actually Helps)

Why Anxious Children Struggle in the Holidays (and What Actually Helps)

Summer holidays are tough for parents, but it can be a hidden superpower! In this episode, I explain exactly why anxious children struggle the moment school ends, why the holidays bring out their anxiety, and the five practical tools that genuinely help.


I walk you through the real reason behind the meltdowns, the boredom‑to‑explosion cycle, the clinginess, and the screen‑time battles. You’ll learn how predictability, scaffolding, social structure and nervous‑system load change dramatically once term ends - and why this shift hits anxious children harder than anyone expects.


I also break down the three groups of children who improve in the holidays:

  • separation‑anxious children
  • school‑specific anxious children, and
  • children who monitor family safety.


By the end of this episode, you’ll have a clear, compassionate framework for understanding your child’s behaviour, plus five actionable tools you can start right now.



Highlights from this episode:

01:22 - Anxiety is information

04:45 - How to spot anxiety

09:23 - Social comparison

12:19 - The trigger has left the building

16:54 - Contrast is the signal

20:57 - Where does overwhelm come from?

23:18 - 5 tools to use now



💚 Please share with at least one friend, and let’s build our village together


💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/


💚 For the free resource library, visit https://drmaryhan.com/library


💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025


💚 Brands and advertisers, email contact@drmaryhan.com


☀️ NEW — The Summer Reset. My seven-week summer programme for parents of anxious children (5–16) — whatever sets the worry off: five live group coaching calls + two private 1:1 sessions with me + every tool, all summer. 18 families only, starts 23 July. Details & enrolment: https://stan.store/drmaryhan/p/the-summer-reset



DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(455)

Bucket Emptying: How Much Your Child Really Needs (and What To Do If They're Not Getting It)

Bucket Emptying: How Much Your Child Really Needs (and What To Do If They're Not Getting It)

Is bedtime a battle?Does your child wake through the night?Or are you simply unsure whether your child is getting enough sleep?Most parents think of sleep as “rest”, but once you understand what sleep...

20 Syys 32min

What Your Child's Friendships Are Really Telling You

What Your Child's Friendships Are Really Telling You

Today, I’m diving deep into one of the most emotionally charged parts of parenting: your child’s friendships.I’ll show you how to read what their social world is really telling you, how to recognise w...

16 Syys 29min

Bucket Emptying: Why Toddlers Have Tantrums (And What Actually Helps)

Bucket Emptying: Why Toddlers Have Tantrums (And What Actually Helps)

Spoiler alert: a tantrum isn’t bad behaviour. It’s a developmental event that happens when your kid’s nervous system is really overwhelmed.When your children have tantrums, it is never a reflection of...

13 Syys 23min

How to Raise a Confident Child

How to Raise a Confident Child

How do you know if your child is confident, or just masking?In today’s episode, I explain the two core skills that create genuine, lifelong confidence, and once you understand these foundations, helpi...

9 Syys 37min

Bucket Emptying: 5 Questions to Ask Your Child Instead of 'How Was School?'

Bucket Emptying: 5 Questions to Ask Your Child Instead of 'How Was School?'

If you’ve ever asked your children “How was school?” and received “Fine”, “I don’t know”, or total silence, you’re not alone. Our children walk through the door with a full emotional bucket, tired fro...

6 Syys 20min

Raising Children Who Love Learning

Raising Children Who Love Learning

What’s the real key to raising a child who genuinely loves learning - not because of school pressure, grades, or how much homework they do, but because curiosity and resilience have been built from th...

2 Syys 25min

Bucket Emptying - REFILL: First Day at School Jitters - Top Ten Tips

Bucket Emptying - REFILL: First Day at School Jitters - Top Ten Tips

The first day at a new school can be a scary experience for many children, as well as us parents! But what do you do if your kid is super nervous?We often feel like the bad guy making them go in when ...

30 Elo 29min

The One Conversation Every Parent Should Have With Their Child Before September

The One Conversation Every Parent Should Have With Their Child Before September

Whether your child is starting reception, moving into secondary school, returning to a familiar classroom, or stepping into a brand‑new environment like college or university, there is one important c...

26 Elo 19min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
adhd-podi
psykologia
rss-liian-kuuma-peruna
voi-hyvin-meditaatiot-2
koulu-podcast-2
rss-luonnollinen-synnytys-podcast
rss-duodecim-lehti
kesken
rss-uskonto-on-tylsaa
ilona-rauhala
rss-koira-haudattuna
rss-arkea-ja-aurinkoa-podcast-espanjasta
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-rahamania
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-hereilla