Oli Patrick: Why You’re Still Tired – Even When Your Health Data Says You’re Fine

Oli Patrick: Why You’re Still Tired – Even When Your Health Data Says You’re Fine

In this episode of the Men’s Health Built for Life podcast, Ben Shephard and Andrew Tracey are joined by physiologist and human-performance expert Oli Patrick to explore what really drives our energy – and why so many of us feel permanently exhausted. Oli explains why sleep trackers and health data can sometimes create more anxiety than clarity, why we’re too quick to chase supplements and biohacks before fixing the basics, and why energy may be a more useful measure of wellbeing than any single biomarker. The three discuss sleep, stress, nutrition, movement, recovery and the danger of ‘majoring in the minors’, before breaking down the foundational behaviours that can help us feel and perform better. Oli also reveals why you should go to bed with a ‘clean mental inbox’, why there is rarely one magic fix, and the simple lesson he would airdrop into everyone’s brain: be kind to yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(68)

Paddy Pimblett On Losing, Coming Back And Fighting Under McGregor

Paddy Pimblett On Losing, Coming Back And Fighting Under McGregor

Paddy Pimblett is back on the Men’s Health Built for Life podcast. After suffering the first real loss of his UFC career, Paddy sits down with Andrew Tracey to talk about coming back, growing up, fat...

9 Heinä 38min

How to Stop Starting Over With Your Fitness

How to Stop Starting Over With Your Fitness

Lawrence Price – former professional rugby player, coach, personal trainer and co-host of The Secret Life of Dads podcast – joins Ben Shephard and Andrew Tracey on the Built For Life podcast.   In t...

2 Heinä 1h 5min

They Told Him He Was Too Old. Then He Won Paralympic Gold

They Told Him He Was Too Old. Then He Won Paralympic Gold

Paralympic gold medallist, marathon world record holder and disability inclusion advocate Richard Whitehead MBE joins Ben Shephard and Andrew Tracey on the Built For Life podcast. Born with a double ...

25 Kesä 45min

The Menopause Guide Men Didn’t Know They Needed

The Menopause Guide Men Didn’t Know They Needed

Most men think menopause is about hot flushes and periods stopping. Award-winning health writer and bestselling author Joe Warner thought much the same – until a health scare involving his partner for...

18 Kesä 51min

Jet Li: 'Train Your Mind Like You Train Your Body'

Jet Li: 'Train Your Mind Like You Train Your Body'

Jet Li is one of the greatest martial arts stars of all time – a former wushu champion, global action icon and star of films including Lethal Weapon 4, Romeo Must Die and The Expendables. But in this ...

11 Kesä 38min

Inside Sport’s Doping Arms Race

Inside Sport’s Doping Arms Race

In this episode of Men’s Health: Built For Life, Andrew Tracey and Ben Shephard are joined by sports science writer James Witts, author of Dope: How Drugs Change Sport, for a deep dive into the murky ...

4 Kesä 55min

Why Looking Ripped Stopped Mattering to Colman Domingo

Why Looking Ripped Stopped Mattering to Colman Domingo

Fresh from his Men’s Health cover shoot, this week on Men’s Health: Built For Life, we sit down with Emmy-winning actor, director and playwright Colman Doming to talk confidence, ageing, movement and ...

28 Touko 31min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
meditaatiot-suomeksi
rss-pitaisko-erota
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
rss-seksicast
katilon-kahvitunti
rss-uplevel-by-sonja-hannus
paritellen
junnut-pelissa
terapiassa
traumapodi
fitnessvastaanotto
rss-mighty-finland-podcast
rss-sanelunpurku-podcast
rss-nautinto
rss-narsisti