Oli Patrick: Why You’re Still Tired – Even When Your Health Data Says You’re Fine

Oli Patrick: Why You’re Still Tired – Even When Your Health Data Says You’re Fine

In this episode of the Men’s Health Built for Life podcast, Ben Shephard and Andrew Tracey are joined by physiologist and human-performance expert Oli Patrick to explore what really drives our energy – and why so many of us feel permanently exhausted. Oli explains why sleep trackers and health data can sometimes create more anxiety than clarity, why we’re too quick to chase supplements and biohacks before fixing the basics, and why energy may be a more useful measure of wellbeing than any single biomarker. The three discuss sleep, stress, nutrition, movement, recovery and the danger of ‘majoring in the minors’, before breaking down the foundational behaviours that can help us feel and perform better. Oli also reveals why you should go to bed with a ‘clean mental inbox’, why there is rarely one magic fix, and the simple lesson he would airdrop into everyone’s brain: be kind to yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(74)

Gladiators’ Giant Jamie Bigg: ‘Kids Are Being Offered Steroids at 16’

Gladiators’ Giant Jamie Bigg: ‘Kids Are Being Offered Steroids at 16’

On this episode of the Men’s Health Built for Life podcast, Men’s Health Fitness Director Andrew Tracey sits down with former firefighter, IFBB professional bodybuilder and Gladiators star Jamie Bigg ...

27 Elo 47min

Burnout Expert: How to Perform at Your Best Without Burning Out

Burnout Expert: How to Perform at Your Best Without Burning Out

In this episode of the Men’s Health Built for Life podcast, Andrew Tracey is joined by researcher, speaker, author and leadership expert Nick Petrie, whose work has taken him inside organisations incl...

20 Elo 56min

Ian Machado Garry on Becoming a Dangerous Man – Without Losing Yourself

Ian Machado Garry on Becoming a Dangerous Man – Without Losing Yourself

On this episode of the Built for Life podcast, UFC welterweight title contender Ian Machado Garry joins Andrew Tracey ahead of the biggest fight of his career at UFC 330 to talk about what it takes to...

13 Elo 46min

Dr Mike Israetel: Why Most Men Are Getting Muscle Growth Completely Wrong

Dr Mike Israetel: Why Most Men Are Getting Muscle Growth Completely Wrong

In this episode of the Men’s Health Built for Life podcast, Andrew Tracey sits down with exercise scientist, bodybuilder and one of the internet’s most recognisable fitness experts, Dr Mike Israetel, ...

6 Elo 1h 17min

Josh Fletcher: The Truth About Anxiety That Wellness Influencers Won’t Tell You

Josh Fletcher: The Truth About Anxiety That Wellness Influencers Won’t Tell You

Anxiety has never been more talked about – but has it ever been more misunderstood? This week on the Men's Health Built for Life podcast, we sit down with psychotherapist and bestselling author Joshu...

30 Heinä 50min

Kori Sampson: Why More Runners Need to Train Like Bodybuilders

Kori Sampson: Why More Runners Need to Train Like Bodybuilders

Men’s Health Fitness Director Andrew Tracey sits down with coach, endurance athlete and content creator Kori Sampson to discuss the journey from bodybuilding and partying to sobriety, marathon running...

23 Heinä 52min

Paddy Pimblett On Losing, Coming Back And Fighting Under McGregor

Paddy Pimblett On Losing, Coming Back And Fighting Under McGregor

Paddy Pimblett is back on the Men’s Health Built for Life podcast. After suffering the first real loss of his UFC career, Paddy sits down with Andrew Tracey to talk about coming back, growing up, fat...

9 Heinä 38min

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