Episode 40 - Prebiotics, Probiotics, and Postbiotics for Histamine Intolerance
Send us Fan Mail The supplement aisle makes gut health sound easy: grab a probiotic, take it daily, feel better. But if you live with histamine intolerance, that “one-size-fits-all” promise can backfi...
31 Heinä 22min
Episode 38 - A Diagnosis Gives Your Symptoms a Name
Send us Fan Mail Getting a diagnosis can quiet the “what is happening?” panic, but it can also create a new question we all recognize: okay, now what? I share my own path from a mastocytosis-family di...
2 Heinä 10min
Episode 37 - When Your Meals Look Different Than You Expected
Send us Fan Mail We connect a surprising story about a tick bite and Alpha Gal syndrome to the way many of us experience sudden, confusing health shifts with histamine intolerance. We explore how curi...
18 Kesä 10min
Episode 36 - Support That Lowers Histamine Stress
Send us Fan Mail The hardest part of histamine intolerance is not always the food. It’s the moment someone invites you to dinner and your brain starts racing: Will there be anything I can eat? Will I ...
4 Kesä 8min
Episode 35 - How To Exercise With Histamine Intolerance Without Flaring
Send us Fan Mail Movement can feel like a trap when you live with histamine intolerance: do too much and you risk flushing, itching, dizziness, headaches, GI symptoms, a racing heart, or a brutal two-...
21 Touko 11min
Episode 34 - Histamine Intolerance And The Nighttime Alarm System
Send us Fan Mail You crawl into bed exhausted, fall asleep, and then it happens again: you wake up in the middle of the night and your body feels wide awake. Maybe it’s the same window every night. Ma...
7 Touko 13min
Episode 33 - Latex: The Hidden Trigger (With an Added Ingredient)
Send us Fan Mail A “simple” bandage shouldn’t leave your skin looking and feeling burned for days, yet that’s exactly what can happen when latex enters the picture and your histamine threshold is alre...
24 Huhti 9min
