WITH MUSIC - Overcome Insomnia: NSDR for Deep Sleep
End the nightly struggle with sleep. This NSDR practice gently slows your brainwaves, transitioning your mind from active alertness to the deep, restorative stages of sleep without the use of medicati...
17 Heinä 10min
WITH MUSIC - Restorative Sleep Cycles: Pre-Bed NSDR Protocol
Great days are built on great nights. Listen to this protocol right before going to sleep to optimize your brainwave transitions, helping your body smoothly enter and sustain the deep, regenerative ph...
16 Heinä 10min
Restorative Sleep Cycles: Pre-Bed NSDR Protocol
Great days are built on great nights. Listen to this protocol right before going to sleep to optimize your brainwave transitions, helping your body smoothly enter and sustain the deep, regenerative ph...
16 Heinä 9min
WITH MUSIC - Soothe Mental Overdrive: Yoga Nidra for Cognitive Rest
Cognitive fatigue happens when we over-rely on our executive functioning. This practice provides essential downtime for your prefrontal cortex, offering simple sensory pathways to follow so your consc...
15 Heinä 12min
Soothe Mental Overdrive: Yoga Nidra for Cognitive Rest
Cognitive fatigue happens when we over-rely on our executive functioning. This practice provides essential downtime for your prefrontal cortex, offering simple sensory pathways to follow so your consc...
15 Heinä 12min
WITH MUSIC - Regulate Your Nervous System: Guided NSDR Journey
Living in a prolonged state of stress can make relaxation feel unfamiliar to your body. This guided journey acts as physical therapy for your nervous system, safely reconditioning your biology to acce...
14 Heinä 12min
Regulate Your Nervous System: Guided NSDR Journey
Living in a prolonged state of stress can make relaxation feel unfamiliar to your body. This guided journey acts as physical therapy for your nervous system, safely reconditioning your biology to acce...
14 Heinä 12min
