Elysian Fields: Yoga Nidra for Cultivating Self-Compassion
You would never speak to a friend the way you speak to yourself. This calming Yoga Nidra practice guides you into a receptive state where warmth toward yourself can take root without effort or argumen...
3 Syys 12min
WITH MUSIC - Tranquil Twilight: NSDR Bedtime Protocol for Deep Sleep
Does your mind grow loudest the moment your head hits the pillow? This NSDR bedtime protocol walks your body down through deliberate relaxation cues, slowing your breath and softening muscular tension...
2 Syys 9min
Tranquil Twilight: NSDR Bedtime Protocol for Deep Sleep
Does your mind grow loudest the moment your head hits the pillow? This NSDR bedtime protocol walks your body down through deliberate relaxation cues, slowing your breath and softening muscular tension...
2 Syys 9min
WITH MUSIC - Sacred Rest: Yoga Nidra Journey for Chronic Pain Management
Persistent pain narrows your world until the body feels like an adversary. This Yoga Nidra journey moves attention slowly through each region, softening the guarding and vigilance that amplify pain si...
1 Syys 11min
Sacred Rest: Yoga Nidra Journey for Chronic Pain Management
Persistent pain narrows your world until the body feels like an adversary. This Yoga Nidra journey moves attention slowly through each region, softening the guarding and vigilance that amplify pain si...
1 Syys 11min
WITH MUSIC - Deep Slumber: NSDR Meditation for Insomnia Relief
Lying awake and trying harder to sleep only raises the alarm. This NSDR meditation gives your body deep rest whether or not sleep arrives, slowing your breath and quieting the arousal that holds insom...
31 Elo 9min
Deep Slumber: NSDR Meditation for Insomnia Relief
Lying awake and trying harder to sleep only raises the alarm. This NSDR meditation gives your body deep rest whether or not sleep arrives, slowing your breath and quieting the arousal that holds insom...
31 Elo 9min
