Noticing Resistance 🌿 Meditation for Anxiety, Acceptance & Emotional Awareness

Hello Beautiful, I'm so grateful you're here with me. Beneath the layers of stress and worry, joy is still here waiting for you. This guided meditation helps quiet anxiety and reconnect you with fee...

16 Heinä 13min

Hello Beautiful, I'm so grateful you're here with me. When anxiety focuses your attention on what's missing, it's easy to forget how far you've come. This guided meditation encourages reflection, gr...

15 Heinä 9min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

14 Heinä 12min

Hello Beautiful, I'm so grateful you're here with me. When you've been carrying too much for too long, your mind and body deserve a chance to rest. This soothing guided meditation helps ease burnout...

14 Heinä 17min

Hello Beautiful, I'm so grateful you're here with me. Laughter has a beautiful way of loosening the grip of anxiety and stress. This uplifting guided meditation helps you reconnect with joy, playful...

13 Heinä 10min

Hello Beautiful, I'm so grateful you're here with me. What if things don't have to be so hard? This guided meditation invites you to release anxious striving and explore a gentler, more peaceful way...

12 Heinä 9min

Hello Beautiful, I'm so grateful you're here with me. Old worries, limiting beliefs, and emotional burdens can quietly fuel anxiety and stress. This guided meditation supports emotional release and ...

11 Heinä 16min