Public School vs. Homeschool Co-ops: Building Confident, Resilient Kids
What if the question isn't Which educational system is best? but rather, Which environment allows my child to thrive?In this episode of The Indigo Lounge, Jessica Glynn, LMFT-A and Brainspotting pract...
24 Heinä 44min
Headlines & Healing: Can Someone Be Both a Victim and Responsible?
Headlines & Healing: Can Someone Be Both a Victim and Responsible?In the first episode of Headlines & Healing, Jessica Glynn, LMFT-A and Brainspotting practitioner, explores one of psychology's most d...
9 Heinä 14min
Money, Mindset, & Peace of Mind_ With Guest, Brooke Dean
In this episode of The Indigo Lounge, I sit down with Brooke Dean for an honest conversation about money, mindset, and the emotional weight finances can carry. We talk about how financial stress can a...
6 Touko 40min
The Many Faces of Grief
We don’t just grieve people—we grieve moments, expectations, relationships, and versions of ourselves.In this episode, we gently explore the many ways grief shows up in our lives that often go unnotic...
22 Maalis 12min
Stop Fixing Yourself: The Nervous System Needs Kindness
In today’s episode of The Indigo Lounge, we explore the powerful difference between self-compassion and self-improvement—and why wellness culture often pushes productivity over true healing.You’ll lea...
17 Helmi 17min
Always On Duty: Trauma, Stress, and Burnout in First Responders
First responders and high-stress professionals are trained to stay calm, strong, and composed — even in moments most people never have to witness. But trauma doesn’t always arrive as one big event. Mo...
25 Tammi 12min
Guided Couples Meditation: Why We Fight The Way We Do
Conflict isn’t the problem—the pattern is.In this guided meditation and reflection for couples, Jessica Glynn—Licensed Emotional Wellness Expert and relationship consultant—leads you through a gentle,...
5 Tammi 15min
