Neuroscientist: “We are in the Great Dumbing Down of Humanity.” What every Woman (and parent) needs to hear with TJ Power

The first time I interviewed TJ, I felt like I had learned more about myself in 45 minutes than I had in seven years of therapy.

And I don’t say that lightly.

Because what TJ does so well is take something that feels complicated, like your brain, your habits, your lack of motivation, and make it make sense. In a way that instantly clicks.

In this conversation, we’re talking about dopamine, but not in the way you’ve probably heard it before.

TJ Power is a neuroscientist and the founder of Dose Lab, where he studies what he calls “stimulation addiction”, how modern life, from our phones to sugar to alcohol, is rewiring our brains.

And more importantly, how to actually reverse it.

Key moments:

0:00 - Why understanding your brain could change how you experience your entire life

3:06 - What dopamine actually is and why it controls your motivation, focus and mood

5:19 - Why modern life is overwhelming your brain and leaving you feeling flat, distracted or unmotivated

7:26 - How our ancestors earned dopamine and why life felt more satisfying because of it

10:01 - The “great dumbing down” of humanity and what it’s doing to your attention, memory and thinking

16:15 - Why scrolling, alcohol and sugar leave you feeling worse from a neuroscience perspective

24:01 - Why some people constantly chase stimulation but others feel more steady and regulated

29:25 - Why you keep reaching for your phone, food or alcohol even when you know it’s not helping

36:28 - What constant stimulation is doing to kids’ brains and attention spans

40:38 - Why we keep choosing quick relief over what actually makes us feel better

46:28 - The signs your dopamine is dysregulated

50:13 - Ways to rebuild your dopamine so you feel motivated, focused and more like yourself again

56:48 - How quickly your brain can reset when you reduce stimulation

1:03:18 - Why your life can feel like it’s speeding up

Grab TJ’s best selling book, The Dose Effect here.

And if you want more of TJ you can follow him on IG @tjpower or visit his website www.tjpower.co.uk

Follow along and see the behind the scenes over at https://www.instagram.com/sarahrusbatch/?hl=en

Join my latest programs here https://sarahrusbatch.com/

If you want to join a space where women feel safe to be seen, ask the questions they don’t always say out loud and connect with others going through the same as you,join my free Facebook group, Women’s Wellbeing Collective here.

And if changing your relationship with alcohol is something you want to explore further, you can find my book Beyond Booze on Audible, Spotify, Kindle and Amazon. Click the link here.