Ep 165 - Dr Chaffee | How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]

Ep 165 - Dr Chaffee | How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]

This episode is brought to you by The Primal Skincare.


Dr. Anthony Chaffee is a doctor and an expert in nutrition and its effects on the brain. In this episode, Dr. Chaffee will explain how sugar can damage the brain and cause brain-related diseases, from dementia and Alzheimer’s, to lack of focus and mental health issues. Dr. Chaffee explains how all carbohydrates are sugar, even bread, rice, and pasta, and the effects of fructose and glucose on brain metabolism. Dr. Chaffee explains the science of how our brain runs better on ketones and the science of ketosis.


What you'll learn in this episode:

  • How sugar damages the brain: Why extra sugar ages your body from the inside out and tears up your arteries.
  • Fixing your metabolism: How dropping carbs and moving toward a meat-based diet gives your mitochondria a massive upgrade.
  • The truth about animal fats: Why your brain desperately needs saturated fats and Vitamin B12 to repair itself and function properly.
  • Diet and mental health: The surprising link between processed carbs, seed oils, and conditions like ADHD or severe depression.
  • The 30-day carb-free challenge: What actually happens to your focus, energy, and mood when your body fully adapts to burning fat for fuel.

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Jaksot(167)

Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep

Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep

This episode is brought to you by Primal Skincare. Glycine deficiency can cause inflammation and poor sleep, according to Dr. Joel Brind. Dr Joel Brind is an expert in glycine and will discuss how gly...

23 Elo 1h 11min

Ep 167 - Dr Ekberg | You Won't Lose BELLY FAT Until You Do This...

Ep 167 - Dr Ekberg | You Won't Lose BELLY FAT Until You Do This...

It turns out that belly fat is not a sign that you lack willpower. It is a sign that your stress levels and insulin are out of balance. This episode is brought to you by ⁠The Primal Skincare.⁠ I sat d...

9 Elo 1h 20min

Ep 166 - Morley Robbins | The Mineral Disaster Making People Sick [Magnesium, Copper, Iodine]

Ep 166 - Morley Robbins | The Mineral Disaster Making People Sick [Magnesium, Copper, Iodine]

This episode is brought to you by ⁠⁠The Primal Skincare.Is your "healthy" supplement routine actually causing mineral imbalances? Today, we are joined by Morley Robbins, creator of the Root Cause Prot...

2 Elo 1h 9min

Ep 164 - US Farmer | NEW Hidden Meat Scandals with Supermarket Beef & Eggs

Ep 164 - US Farmer | NEW Hidden Meat Scandals with Supermarket Beef & Eggs

This episode is brought to you by ⁠The Primal Skincare.Is your "healthy" grass-fed beef and pasture-raised chicken actually driving inflammation? In this eye-opening episode, regenerative farmer David...

12 Heinä 1h 13min

Ep 163 - Prof Noakes | NEW 2026 Study Proves Our Bodies Are Not Designed To Run on Carbs

Ep 163 - Prof Noakes | NEW 2026 Study Proves Our Bodies Are Not Designed To Run on Carbs

This episode is brought to you by The Primal Skincare. World-renowned sports scientist and metabolic health expert Prof. Tim Noakes breaks down the science of evolutionary human metabolism and evaluat...

5 Heinä 1h 18min

Ep 162 - Dr Koutnik | #1 Way To Lose Weight & Fix Disease [EAT THIS]

Ep 162 - Dr Koutnik | #1 Way To Lose Weight & Fix Disease [EAT THIS]

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠⁠⁠ Can a 14-day transition away from carbohydrates fundamentally lower your insulin and help you lose w...

21 Kesä 1h 16min

Ep 161 - Dr Johnston | 25 Common Foods That Trigger Heart Attacks

Ep 161 - Dr Johnston | 25 Common Foods That Trigger Heart Attacks

This episode is brought to you by The Primal Skincare. Vascular surgeon Dr. Lily Johnston breaks down the definitive science of heart attack prevention and evaluates how modern diet and lifestyle choi...

14 Kesä 1h 9min

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