Getting Focused with Shane Thrapp (Rebroadcast)

Getting Focused with Shane Thrapp (Rebroadcast)

Hey team,

As we look at ways to refresh our systems, we're rebroadcasting a fan-favorite episode featuring ADHD coach Shane Thrapp. We're diving deep into the world of Focus101, a free digital body-doubling platform designed to help you reclaim your focus.

If you struggle with task initiation or follow-through, this episode covers the essential mechanics of body-doubling. Shane and I discuss how working in the presence of others—even virtually—can dramatically reduce distractions. We also touch on the "productivity stack": using Pomodoros, alarms, and task-splitting to make your work sessions even more effective.

This Episode's Top Tips (A Refresher):

  1. The Power of Presence: Body doubling is a technique where working in the presence of another person provides the external accountability many ADHDers need to stay on track and motivated.

  2. Stack Your Tools: Body doubling is even more effective when paired with "micro-productivity" tools like Pomodoro timers, scheduled alarms, and breaking large projects into tiny, actionable steps.

  3. Focus101: As discussed with Shane, Focus101 is a free, specialized tool that combines body doubling with accountability groups and timing features specifically for the ADHD community.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(383)

Overcoming The Wall of Awful with Brendan Mahan

Overcoming The Wall of Awful with Brendan Mahan

Hey Team! This week I got a chance to catch up with my good friend Brendan Mahan and talk with him about his upcoming book, Overcoming the Wall of Awful. Brendan is one of the first people I got to kn...

31 Elo 46min

Research Recap with Skye: Interpersonal Relationships and ADHD

Research Recap with Skye: Interpersonal Relationships and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

28 Elo 27min

Automating Your ADHD Life Part 1 (Rebroadcast)

Automating Your ADHD Life Part 1 (Rebroadcast)

We're diving back into the vault today to bring you a foundational episode on one of my favorite ADHD strategies: Automation. We all know the struggle—if it's interesting, we're all in. If it's boring...

24 Elo 18min

The Art of Misinformation (Rebroadcast)

The Art of Misinformation (Rebroadcast)

Hey Team! Welcome back to a special encore presentation of Hacking Your ADHD. I'm dipping into the archives this week to bring back an episode that has only become more relevant since it first aired. ...

17 Elo 16min

Research Recap with Skye: Time Perception in Children with ADHD

Research Recap with Skye: Time Perception in Children with ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

14 Elo 16min

Putting the Hyper in Hypersensitive (Rebroadcast)

Putting the Hyper in Hypersensitive (Rebroadcast)

We're diving back into the archives today to revisit one of our most-requested episodes. Does the hum of the refrigerator feel like a jet engine? Does a scratchy shirt tag ruin your entire afternoon? ...

10 Elo 15min

Important But Not Urgent (Rebroadcast)

Important But Not Urgent (Rebroadcast)

In this special rebroadcast, we are revisiting a conversation about a phrase many of us use at the start of a new project or a new year: "I want to hit the ground running." Often, we start with great ...

3 Elo 12min

Research Recap with Skye: Hay Fever and ADHD

Research Recap with Skye: Hay Fever and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

31 Heinä 13min

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