Ep. 285 Coach's Corner: The Blood Sugar Mistakes Keeping You Stuck with Olivia Knoell

Welcome to the second episode of the Coach's Corner Series!

Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional health coaches, functional health practitioners from the Vital Spark coaching team, and we are exploring some of the most common questions, topics, challenges, things that we see come up in the world of health and wellness.

One of my favorite things about these conversations and this opportunity to be able to do these interviews with our coaching team, is that it really gives you all the opportunity to learn from the women who are in the trenches with our clients day in, day out. And while across our whole team, we, we share the same philosophies and approaches to functional health.

Each coach really does bring their own unique experience, expertise, and just unique perspectives to the table. And so I'm excited for you all to be able to hear that.

Today I am joined by Coach Olivia or Coach Liv. And we are going to talk all about blood sugar and this is a topic that is one that more people need to be diving into because it's definitely one that is often overlooked.

This is a game changer when it comes to functional health so Coach Liv will give you not only the physiology but tactical steps you can take to improve blood sugar and your overall health.

Time Stamps:

(1:40) Coach Liv and Blood Sugar

(4:30) Blood Sugar Regulation Red Flags

(7:54) Cortisol and Blood Sugar

(10:55) Where To Start With Monitoring Blood Sugar

(14:20) Coaching Strategies with Blood Sugar

(24:00) Ideal Metrics for Blood Sugar

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