Episode 1: Welcome to Strategies to Cope

Episode 1: Welcome to Strategies to Cope

Welcome to the very first episode of The Strategies to Cope Podcast. A faith based Podcast offering encouragement and practical strategies for navigating life's hardest seasons.

If your struggling with stress, anxiety, burnout, grief, caregiving, difficult relationships, or emotional overwhelm, you're in the right place. Together, we'll explore practical faith based tools to face everyday challenges.

Whether you're married, single, a caregiver or simply someone searching for hope, you're welcome here.

In this Episode:

  • The heart behind Strategies to Cope
  • What to expect from future episodes
  • How faith and practical coping strategies work together
  • Why peace is possible in difficult seasons


If this episode encourages you, please follow the podcast, leave a rating and review, and share it with someone who needs hope today.

Keywords: Christian podcast, biblical encouragement, anxiety, stress, burnout, grief, mental health, caregiving, faith, hope, peace, resilience, emotional wellness, coping strategies

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Episode 10: Become Who You Say You Want to Be

Episode 10: Become Who You Say You Want to Be

In this last episode of the season of the Strategies to Cope podcast, we’re getting real about discipline, micro-commitments, self-trust, relationships, our environment, and the uncomfortable truth th...

28 Syys 20min

Psalm 90: Live With Intention

Psalm 90: Live With Intention

What if we really stopped to consider how short life is?In this simple, unedited episode, I read from Psalm 90 and reflect on Moses’ reminder that our days are limited. We don’t know how many days we ...

14 Syys 4min

Episode 8: When God Invites Us to Rest

Episode 8: When God Invites Us to Rest

What if rest isn’t something we have to earn, but an invitation from God?In this episode of the Strategies to Cope Podcast, we’re talking about the difference between working hard and living in anxiou...

8 Syys 6min

Episode 7: Learning to Live Deeply

Episode 7: Learning to Live Deeply

What if we stopped rushing through life long enough to actually live it?In this episode of Strategies to Cope, we’re talking about what it means to live deeply to slow down, pay attention, embrace the...

31 Elo 9min

Episode 6: Marriage: What Kills a Marriage Covenant?

Episode 6: Marriage: What Kills a Marriage Covenant?

Marriage doesn’t usually fall apart overnight. Sometimes the things that threaten a marriage covenant happen slowly. There is resentment, unforgiveness, emotional distance, selfishness, poor communica...

24 Elo 12min

Episode 5: Peace Is More Than the Absence Of Problems

Episode 5: Peace Is More Than the Absence Of Problems

Have you ever thought, “I’ll finally have peace when this situation changes”?Many of us spend our lives waiting for the storm to pass before we allow ourselves to breathe. But what if peace isn’t foun...

20 Elo 12min

Episode 4: Burnout Isn’t a Badge of Honor

Episode 4: Burnout Isn’t a Badge of Honor

We live in a culture that often celebrates being busy. We wear exhaustion like a badge of honor, and sometimes believe that the more we do, the more valuable we are, but burnout was never God's design...

10 Elo 11min

Episode 3: When We Don’t Realize We’re Suffering

Episode 3: When We Don’t Realize We’re Suffering

Sometimes we think suffering only happens through major tragedies or life changing events. But suffering can also show up quietly through constant busyness, caregiver fatigue, disappointment, loneline...

3 Elo 12min

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