94: Can Trauma Affect Chronic Illness? Cindy Costley on Healing, the Nervous System & Hope

94: Can Trauma Affect Chronic Illness? Cindy Costley on Healing, the Nervous System & Hope

Have you ever wondered if stress, trauma, or past experiences could influence the way your body responds to chronic illness?

In this episode of Autoimmune Adventures, we sit down with Cindy Costley to explore her personal journey through trauma, chronic symptoms, nervous system healing, and learning to listen to her body in a completely different way.

Cindy shares how medical gaslighting, stored emotional experiences, and years of feeling misunderstood shaped her health journey—and why healing, for her, meant addressing more than physical symptoms alone.

Together we discuss:

✔ Big T vs. little t trauma

✔ Why toxic positivity isn't always helpful

✔ Learning to view symptoms differently

✔ Nervous system regulation

✔ Emotional healing and resilience

✔ Why affirmations sometimes don't work

✔ Finding hope after years of chronic illness

Whether Cindy's story reflects your own experiences or offers a new perspective, we hope this conversation encourages you to continue asking questions, advocating for yourself, and discovering what healing can look like for you.

Remember...

You are worthy of joy. Disease does not define your life. You do.

🌄 Visit us:

https://autoimmuneadventures.com

Subscribe for new episodes every Tuesday featuring leading experts, inspiring patients, and practical strategies for living well with chronic illness.

#AutoimmuneAdventures #ChronicIllness #TraumaHealing #AutoimmuneDisease #NervousSystem #InvisibleIllness #MedicalGaslighting #HealingJourney #PatientAdvocacy #MindBodyConnection

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108: When Chronic Illness Changes Who You Are | Rebuilding Self-Trust with Devin Scott

108: When Chronic Illness Changes Who You Are | Rebuilding Self-Trust with Devin Scott

Chronic illness can change more than your body. It can change how you see yourself, how you trust yourself, and how you imagine your future. How do you rebuild a relationship with yourself when your l...

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107: How Can Faith Help You Navigate Chronic Illness? | Dr. Katherine Lanning

107: How Can Faith Help You Navigate Chronic Illness? | Dr. Katherine Lanning

How can faith help you navigate chronic illness without placing additional expectations on yourself? What does whole-person wellness look like when your health, energy, and abilities are constantly ch...

20 Loka 34min

106: How Can You Advocate for Better Autoimmune Care? | Dr. Naureen Alim

106: How Can You Advocate for Better Autoimmune Care? | Dr. Naureen Alim

Can you have autoimmune disease even when your bloodwork is normal? Rheumatologist Dr. Naureen Alim explains why symptoms, history, and lab results need to be considered together. If you’ve ever left ...

13 Loka 40min

105: How Do You Advocate for Yourself With Chronic Illness? | Advocacy for Life

105: How Do You Advocate for Yourself With Chronic Illness? | Advocacy for Life

How do you advocate for yourself when chronic illness affects nearly every part of your life? Self-advocacy is about more than speaking up in a doctor’s office. It’s learning to trust yourself, commun...

6 Loka 53min

104: How Do PTSD Service Dogs Help? Lee Atherton on the Dog That Saved Her Life

104: How Do PTSD Service Dogs Help? Lee Atherton on the Dog That Saved Her Life

How do PTSD service dogs help—and what are they actually trained to do? Lee Atherton says her service dog, Shadow, saved her life. Now she’s working to help other people living with PTSD and hidden di...

29 Syys 36min

103: Why Can Chronic Illness Take So Long to Diagnose? | Haresh Patel

103: Why Can Chronic Illness Take So Long to Diagnose? | Haresh Patel

What happens when you spend decades searching for answers — and every doctor sees only one piece of the story? Haresh Patel spent 55 years trying to understand a medical mystery that more than a doze...

22 Syys 42min

102: Chronic Pain, Emotions & Neuroplasticity with Dr. Tovah Goldfine

102: Chronic Pain, Emotions & Neuroplasticity with Dr. Tovah Goldfine

Can emotions affect chronic pain? What does neuroplasticity have to do with persistent symptoms—and can the brain learn new pain pathways? In this episode of Autoimmune Adventures, Dr. Tovah Goldfine ...

15 Syys 52min

101: Red Light Therapy Explained: How Does It Affect Mitochondria, Energy & Inflammation?

101: Red Light Therapy Explained: How Does It Affect Mitochondria, Energy & Inflammation?

How does red light therapy actually work—and what happens inside your cells when you're exposed to red and near-infrared light? Dr. Paul Barattiero joins Autoimmune Adventures to explain the science b...

8 Syys 41min

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