Ep. 119 | What Remains: How Love, Loss, and Legacy Change the Way We Live

Ep. 119 | What Remains: How Love, Loss, and Legacy Change the Way We Live

A few weeks ago I sat behind this microphone and told you I didn't know how this story ended. I was looking for an ending, and what I got instead was another chapter. Some days it still doesn't feel real, and I'm learning that grief doesn't announce itself so much as quietly become part of your days.


Since I recorded episode 116, my father-in-law passed away. We called him Pops. He wasn't my dad biologically, but for 34 years he was my dad in every way that counted, and he kept choosing me even after a divorce reshaped our entire family. When I lost him, I wasn't saying goodbye to my father-in-law. I was saying goodbye to my dad.


So this is me being honest with you about what this season is teaching me, not from the other side of grief, because I am nowhere near the other side. I share what's holding me up right now, what I misread as failure a few weeks ago, and the question I haven't been able to put down since the day he died. If you've ever lost someone who made you feel safe simply by walking into a room, you already know why I needed to say all of this out loud.


Here's what I get into:

  • The difference between retreating and disappearing, and why one of them restores you while the other quietly takes you out of your own life

  • What I understand now about my Glow Up School launch that I couldn't see while I was living it, and why the timing I resented may have been the gift

  • The question I'm carrying for the rest of my life, and why it has nothing to do with what you build, what you own, or what you accomplish


If you're quietly carrying something heavy right now, I hope this one reminds you that you don't have to carry it alone.


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Jaksot(132)

Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

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Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

What if you could stop trying to fix yourself today and just notice where you are?I'm in red lipstick, hoops, and a baseball cap, sharing why the tools that support us were never meant to make us immu...

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Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

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22 Syys 52min

Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

Taking life so seriously is exhausting, and today I recorded this in my pajamas instead. My guest cancelled, my producer needed an episode, and what I found underneath the whole mess was a question I ...

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Ep. 126 - When Someone Is Disappointed in You and You Still Choose You

Ep. 126 - When Someone Is Disappointed in You and You Still Choose You

When someone is disappointed in you, how long is it before you start explaining yourself?I get into what that reaction is really about, because the fear underneath it is almost never their emotion. It...

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Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

Processing emotions gets complicated when the emotion on the surface is not the real one. Anger is often fear, and frustration is often grief.Emotion coach and wellness mentor Shana Towns is back on t...

1 Syys 43min

Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Nobody sends an email when your role changes. One day you look around and the assignment is different.My son is starting his senior year of high school and my daughter is grown and carrying things tha...

25 Elo 33min

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

What are you looking forward to? I mean something on the calendar you cannot wait for.This summer handed me loss, grief, and more change than I planned for, and somewhere in the middle of it I stopped...

18 Elo 29min

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