Lock In A Year Of Beautiful Rest 💜

In this week’s Wednesday Wisdom, Karissa reflects on loneliness and the relief that can come from accepting a difficult season rather than fighting against it. A comforting reminder that deeper conn...

25 Elo 5min

In tonight’s sleep meditation with Karissa, use the natural rhythm of your breath to let go of the day and prepare for deep rest. Through easy to follow breathwork, you’ll soften into the present mo...

23 Elo 44min

Waking in the middle of the night can make it hard to switch off again. In this mini meditation, Karissa uses slow breathing and calming imagery to help you settle back down and trust your body’s natu...

18 Elo 9min

In tonight’s bedtime story with Karissa, we rejoin house sitter Penny as she leaves Hawaii behind for a peaceful new adventure in Bali. Among tropical gardens and two lovable dogs, she begins to set...

16 Elo 48min

Tap "Try Free" on Apple Podcasts, or claim your free 14-days on Spotify and other players⁠ here⁠ 💜 Just a gentle reminder before you get comfortable tonight — our free trial offer closes on August 1...

13 Elo 49s

In this week’s Wednesday Wisdom, Karissa reflects on creating distance from anxious thoughts by connecting with the calm, compassionate observer within. A reassuring reminder that simple grounding p...

11 Elo 6min

In tonight’s sleep meditation with Karissa, find your way back to sleep by releasing the pressure to make it happen. You’ll meet wakefulness with less resistance, settle into the support beneath you, ...

9 Elo 50min

Warm nights can leave the body restless and make sleep feel harder to reach. In this mini meditation, Karissa helps you work with the heat through slow breathing and cooling visualization, easing frus...

4 Elo 9min