2907: How to Clean Bulk Without Getting Fat (The Exact Formula)

In this episode the guys break down exactly what a clean bulk is, how it differs from a dirty bulk, and why most people do it completely wrong. They cover why increasing training volume during a bulk actually makes sense (because you have the nutrients to recover), why 500 calories above maintenance is all you need, why staying active with daily steps dramatically improves muscle building, and why garbage food is what separates a clean bulk from a dirty one. Sal and Adam both share their own dirty bulk horror stories — competing against coworkers and friends, gaining more fat than muscle, and how they finally figured out what actually works.

Mind Pump Nutrition Coaching: https://mindpumpnutrition.com

Code: MP50 for 50% off a coaching call with a Mind Pump certified coach.

MAPS Upper Lower: https://mapsupperlower.com

Code: LAUNCH for 40% off. Four day split with slightly higher volume — the ideal program to run during a clean bulk.

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2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results

In this episode the guys break down whether you should build or cut first — covering what each actually involves, why cutting first almost always fails long term, how building first boosts your metabo...

22 Heinä 0s

2905: How to Build an Aesthetic Physique | Best Exercises for Chest Back Shoulders and Legs

In this episode the guys break down the best exercises to sculpt the physique men actually train for — covering incline press for upper chest development, deadlifts and barbell rows for back thickness...

20 Heinä 26min

2904: How to Reverse Osteoporosis and Osteopenia (The Data-Backed Formula That Actually Works)

In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very ...

18 Heinä 1h 54min

2903: How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life)

In this episode the guys break down six ways to build bulletproof joints — proper strength training, unilateral training, static stretching post-workout, mobility drills, hydration with high protein d...

17 Heinä 1h 8min

2902: How 311 Has Stayed Together for 35 Years — Nick Hexum on Sobriety, Fitness and Creativity

In this episode the guys sit down with Nick Hexum, lead singer and co-founder of 311, just hours before a live show. Nick opens up about how the band has stayed together for 35 years, his path to sobr...

16 Heinä 1h 7min

2901: Chronic Pain Causes | 5 Common Habits That Make Pain Worse

In this episode the guys break down five weird and common things people do that cause or worsen chronic pain — poor sleep, inflammatory diet, macro and micro deficiencies, dehydration, and shallow bre...

15 Heinä 2h 2min

2900: 6 Mistakes Women Make When They Start Lifting

You're putting in the work at the gym, eating what you think is enough, and still not seeing the body you're training for. Sound familiar? In this episode of Mind Pump Show, Sal, Adam, and Justin brea...

13 Heinä 26min