Meet Your Body with Jessica Valant, MSPT23 Heinä

Overwhelmed By Health Advice? You're Not Alone! (Best of)

Does it feel like every day there's a new health trend, supplement, workout, or expert telling you what you should be doing? With so much information available, it's easy to feel overwhelmed—and even harder to know what deserves your time, energy, and money. In this replay of one of our most important episodes of Meet Your Body, Jessica shares a simple framework for filtering through the endless stream of health advice so you can confidently decide what matters most for your body. She explains why you don't have to follow every trend, how to stop comparing your health journey to someone else's, and why the best plan is one that fits your life, goals, and current season. Jessica also walks you through her practical five-category method for organizing new health information and shows you how choosing just three priorities for the next three months can help you make meaningful progress without feeling scattered or burned out. If you're ready to stop chasing every new wellness trend and start making intentional, personalized decisions about your health, this episode will help you find clarity, confidence, and your next best step. Sponsors: ➡️ Get up to 50% off and free greens at FactorMeals. Use code meetyourbody50off at this link: http://www.factormeals.com/meetyourbody50off ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠⁠ ⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: ⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalant.com/unlimited⁠⁠⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠⁠ Jessica Valant Pilates app: Apple IOS - ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠⁠⁠ Google - ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(171)

The Five Keys to Sticking With Health Habits

Why is it so hard to stay consistent with the health habits we know are good for us? In this episode of Meet Your Body, Jessica breaks down the five keys that are essential to creating health habits y...

27 Elo 38min

How I Create Your Workouts - A Connections Episode

In this short Connections episode, Jessica is sharing what matters most to her when she creates workouts for you—and how those priorities shaped her new four-week BUILD Program starting September 1st....

24 Elo 16min

Why You're Running on Empty - How To Refill Your Energy Bucket

We all want more energy and somehow it seems that running on empty is a normal part of life. Your energy isn’t an unlimited resource—and understanding what’s draining yours may be the key to finally f...

20 Elo 46min

Back To School Lessons and Strategies - Connections Episode

In this short and personal Connections episode, Jessica talks about the eight lessons she's learned as a parent as her kids go back to school. From being their safe place to answering hard questions t...

17 Elo 23min

GLP-1's Explained with Ashley Koff, RD

GLP-1s seem to be everywhere right now, from social media to popular television commercials to your neighbors down the street. Yet most of us don’t understand what they are or how they work. In this e...

13 Elo 1h 6min

My Biggest Pet Peeves in Health & Fitness (And Why They Matter)

What if some of the biggest barriers to your health aren't your habits—but the messages you've been taught to believe? In this episode of Meet Your Body, Jessica shares her six biggest pet peeves in...

6 Elo 46min

Chronic Stress - My Own Healing Journey (Best of)

Jessica never would have described herself as an anxious or stressed person. But in her early twenties, her body told a different story. In this deeply personal episode of Meet Your Body, Jessica sha...

30 Heinä 42min