Guided Sports Visualization Meditation (15 Minutes): Perfect Your Warmup Routine & Activate Flow State
Kick off your training session with the ultimate mental edge! Broadcasting from the iconic coastal town of Wilmington, North Carolina, Chopra-certified meditation teacher Sasha introduces the launch o...
10 Elo 22min
Put Both Feet In: The Power of Radical Commitment | From My Childhood Bedroom
Are you trying to build a business, transform your health, or elevate a relationship while keeping one foot safely outside the door? Recording from her childhood bedroom as she wraps up her East Coast...
7 Elo 12min
Guided Beach Tennis Visualization (10 Minutes): Master On-Sand Grounding, Sharp Volleys, & Your Ultimate Flow State
Ready to dominate the sand and step into the hottest up-and-coming sport of the summer? Recording the Sporty Summertime Series during her road trip near Hilton Head, South Carolina, Chopra-certified m...
3 Elo 13min
Solo Sessions: Stop Future Tripping | Why No Single Decision Will Ruin Your Life & Compounding Choices
Are you paralyzed by the fear of making the "wrong" choice in your career, relationship, or next big move? Fresh off cutting her East Coast road trip two weeks short and grounding herself back in her ...
31 Heinä 21min
Guided Pre-Game Basketball Visualization (10 Minutes): Overcome Mistakes, Lock in Team Flow, & Gain the Olympic Mental Edge
Get ready to dominate the court and silence your pre-game nerves! Broadcasting from her sporty summertime series road trip in Wilmington, North Carolina, Chopra-certified meditation teacher Sasha, del...
27 Heinä 13min
Guided Championship Visualization Meditation (10 Minutes): Master Under-Pressure Focus & Step Into Your Victory State
The pressure hits differently when it is a final, a championship match, or the biggest tournament of your season. Welcome to Sasha’s Sporty Summertime Series. Broadcasting from a road trip in Wilmingt...
20 Heinä 13min
Solo Sessions: What You Resist Persists | Stop Sweeping Things Under the Rug & Protect Your Peace
Broadcasting from her grandma’s house in Athens, Georgia, during a massive East Coast family road trip, Sasha gets incredibly raw about the messy reality of family dynamics, burnout, and avoiding conf...
17 Heinä 24min
