#159 - HIIT Classes To Heavy Lifting; How Himani Built Strength & Confidence
Himani moved to Australia from India and started out doing HIIT classes — they got her in the door and built the habit, but eventually she hit a wall: she wanted to lift heavier, nail her technique, a...
15 Loka 43min
#157 - The Reset Toolkit; How To Come Back After You've 'Fallen Off'
We all fall off; a holiday, a hard season, an injury, a slump. The problem was never slipping; it’s that most of us don’t know how to come back, so one missed week snowballs into “I’ve ruined everythi...
11 Loka 23min
#156 - Do These 3 Things TODAY To Finish The Year Strong
There are 12 weeks left of 2026: Do you actually know what you want to get out of them? In this follow-on to my “9 habits” episode, I’m giving you three things to do today to set yourself up to fini...
9 Loka 16min
#155 - Change Your Life Before 2027 With These 9 SIMPLE Habits
I'm running a giveaway for all of October!!! SHARE your favourite podcast episode to your Instagram story and TAG me (@fitness__unicorn) to go into the draw to win 1 spot inside my 16 week Unicorn Aca...
4 Loka 28min
#154 - Fitness Over 40; How Grace Dropped 10kgs And Learned That More Isn't Better
Grace was training up to two hours a day. Despite that, she'd gained 15 kilos, kept getting injured, and felt her body didn't reflect her effort. In this episode, she shares how training less, eating ...
27 Syys 40min
#153 - The Nutrition Reframe You Probably Need
Ever feel like nutrition is just too hard for you?! Whether it's because of family dinners, being on the road, or the Friday lunch your work caters... In this episode I share one of my favourite nutri...
23 Syys 10min
#152 - From Cardio Addict to Confident Lifter: How Haili Stopped Starting Over
Do you know exactly what you should be doing... lift more, eat better, stay consistent, but just can't seem to make it stick? Then you're going to see yourself all over today's episode. I'm joined b...
20 Syys 35min
#151 - If You Struggle With Comparison, Listen To This
Ever felt proud of your effort, a run, a workout, a good week, until you caught sight of someone doing what looked like more, and suddenly it all felt like it wasn't enough? This happened to me just t...
16 Syys 23min
