Bucket Emptying: Five Ways to Support Your Sensitive Child Without Wrapping Them in Cotton Wool

In this episode, I’m tackling one of the most confusing challenges parents face: how to support a highly sensitive child without wrapping them in cotton wool or pushing them too hard. If your child feels everything deeply - the party overwhelm, the criticism that undoes them, the emotional intensity that seems bigger than everyone else’s - then you need this episode.

• I explain what high sensitivity actually is, how it overlaps with anxiety, ADHD and autism, and why so many parents misinterpret sensitivity as fragility or a sign that something is “wrong”.
• I walk you through five practical, evidence‑based strategies you can start using today to build your child’s resilience without dismissing who they are.
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If you’ve ever worried that you’re either protecting your child too much or not protecting them enough, this episode will give you the middle path - one that honours their depth, strengthens their confidence, and helps them grow into the extraordinary person they’re wired to be.

So take a seat, pour yourself a cuppa, and enjoy the conversation…

Highlights from this episode:

01:18 - The biggest mistake you will make

05:22 - A flooded nervous system cannot take information

08:14 - Manage, don’t avoid

10:40 - What adult do you want to raise?

13:16 - Be your child’s counter narrative

15:19 - Be a role model

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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