Advanced Practice: 30-Minute Nadi Shodhana Pranayama and Ajapa-Japa

Niv guides you through 30-minutes of an advanced Pranayama and Meditation practice. Incorporating Nadi Shodhana and Ajapa-Japa.

“The constant repetition of a mantra is known as japa. Japa becomes ajapa (spontaneous) japa when the mantra automatically repeats itself without conscious effort. It is said that ajapa japa comes from the heart, whereas japa comes from the mouth. Ajapa japa is a complete sadhana in itself which can take an aspirant from the most elementary level of body and environmental awareness to the highest stages of meditation.”

Today’s guided practice requires that you have some prior experience with Pranayama and Meditation. If you’re just starting out, we recommend following some of Niv's other guided practices instead.

Niv Rajendra is an expert health and longevity coach, Ayurvedic Practitioner and founder of the EMBODIED Ayurveda Programs. She offers an unmatched alternative to artists, visionaries and rebels seeking a life of full-bodied vitality and empowers them to live their most healthful and joyful lives for the long run. Niv's clients claim that working with her has helped them replenish their entire system: emotionally, spiritually, physically, and relationally.

✧ Read the health results possible for you based on previous client ROIs https://nivrajendra.com

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Jaksot(38)

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