Episode 33: Making Plant-Based Babies w/ Dr Gemma Newman

What a journey Sophia has had already. From struggling with eating disorders like anorexia and bulimia, being admitted to hospital to finding herself and becoming Commonwealth and European Powerliftin...

23 Tammi 202032min

Recently I was lucky enough to be invited to be on a plant-based health and fitness panel with Sophia, a Commonwealth Powerlifting Champ, Tori, a bikini figure competitor and host by Saskia from The G...

15 Tammi 20201h 3min

Holly and I first met at an event in London and we both knew immediately that we were on the same page with nutrition, exercise and veganism (the page that EVERYONE should be one) We decided to do th...

31 Joulu 201959min

Up to 20% of woman have PCOS, that number is staggering! Although I am pretty clued up on PCOS & work with plenty of women that have this diagnoses I thought it would be even better to hear from an e...

9 Joulu 201953min

I first met Dom at an event in London, he was on a health and fitness panel I was hosting, then he also spoke a keynote speaker. His talk would have turned me vegan if I wasn't already, His story i...

3 Joulu 20191h

We've all heard that calories matter, and that for weight loss to occur we need to find a way to be in a calorie deficit. But what if some ways of eating made it easier for this to happen? This exac...

19 Marras 201949min

This one is a bit different. I'm the guest! I've actually taken the audio from an interview with Connor from Active Vegans alongside Adam Stansbury. Here is what Connor had to say about the episode (...

30 Syys 20191h 18min