Finding Your Inner Peace with Terri Kozlowski

Have you ever felt like you're running on empty but you just keep going anyway? That was Terri Koslowsky's whole life, until it wasn't. In this episode, Terri opens up about surviving deep childhood trauma and how she turned all that pain into a beautiful, grounded way of living and finding her inner peace. We talk about breathwork, gratitude, letting go of the never ending to-do list, and how forgiveness can set you free. If you are a busy woman running your own business and juggling everything else too, this conversation is going to hit home. Grab your coffee and get ready for a little inner peace.

In this episode:

• Terri shares how her own trauma pushed her to slow down and finally listen to her body instead of pushing through everything.
• She explains why the egoic mind keeps telling us to do more, be more, and control everything, even when it wears us out.
• Terri talks about her simple breathwork trick, inhale for five, hold for five, exhale for five, and why it calms your body down fast.
• She shares her morning journaling ritual and how starting the day with gratitude sets the tone for everything that follows.
• Terri explains why she stopped forcing herself to follow a strict to-do list and instead does what she feels called to do each day.
• She talks about the power of reframing painful experiences so you can release them instead of carrying them forever.
• She shares why forgiveness is really a gift you give yourself, not the other person, and how it helped her heal.
• Terri explains the difference between living in the past, the future, and the present, and why only the present brings real peace.
• She reminds us that we are worthy exactly as we are today, and inner peace is always within reach if we slow down enough to find it.

To download her Free Staying Present Guide: https://page.terrikozlowski.com/stayingpresent

Contacting Terri:

https://www.TerriKozlowski.com

On Socials:

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

http://www.youtube.com/@KozmicSoulSolutions

https://www.pinterest.com/terrikozlowski/

https://www.tiktok.com/@terrikozlowski?lang=en

Blogpost: https://therelaxationlounge.info/finding-your-inner-peace/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.