Judging HYROX, CrossFit, and Fitness Racing

Simon "Evil Twin" and Steven Rayner join the show to discuss:

CrossFit Masters coverage and frustration with the FloElite broadcast.

Simon explains his work as a HYROX Master Judge and judging across CrossFit and weightlifting.

How judging standards should differ between Elite 15, Pro, and mass participation athletes.

The balance between strict standards, encouragement, and a positive race experience.

Should fitness races create a true “just for fun” category?

HYROX relay, doubles, and other ways to make fitness racing more accessible.

How relay has evolved from an entry-level option into a competitive format.

The Gauntlet format and what other fitness races can learn from it.

Is Athex more HYROX-ish or CrossFit-ish?

Why CrossFit may be the best training base for athletes who want to try every kind of fitness race.

The role of Olympic lifting and gymnastics in overall fitness.

Why CrossFit still feels intimidating to newcomers and how gyms can lower that barrier.

Would CrossFit athletes beat HYROX athletes at Athex?

Athex’s heavier Pro weights and the challenge of serving both elite athletes and mass participation racers.

Simon’s upcoming judging plans, including XENOM and World Fitness Project.

Handling DMs, negativity, and complaints within fitness racing.

The “World Sucks Chart,” perspective, and finding a bigger purpose.

XENOM’s prices, low participation, and whether it is trying to grow too quickly.

Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com

Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.

Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.

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