From 95 kg to Freedom: Meriam’s Carnivore Transformation S3E50

Meriam started at 95 kg (209 lbs) and lost 37 kg (about 82 lbs) in just seven months on Carnivore. But the numbers on the scale are only part of her story.

In this conversation, Meriam shares how the bloating disappeared almost immediately, her chronic wrist pain vanished, and her facial acne cleared up for the first time in years.

She talks about the mental shift too: she’s happier, more calm, with more emotional stability, real energy, and improved sleep.

Meriam began on the stricter Lion Diet (beef, lamb, salt, and water) before adding eggs, butter, and fish to support her hormones, after her menstrual cycle got thrown off.

She eats one meal a day (OMAD), and says it’s the most sustainable approach she’s found.

Now Meriam is paying it all forward by moderating a Dutch carnivore Facebook community, and creating over 300 videos to help others start their own journey, even as Dutch media stays skeptical of the diet, and advertising bans public meat and beef advertisements in several cities.

Meriam has helped instigate organization of the Dutch Meatup, slated for 20 September 2026 in lovely Boxtel, a semirural town in southern surrounded by protected nature.

If you’re curious what Carnivore looks like from the Netherlands, this one’s for you.

CONTACT MERIAM:

Facebook: Carnivore diet Nederland

Instagram & TikTok: @meriammariaa

CONNECT WITH CARNIVORE EVOLUTION:

-Mark Ennis, health and fitness coach

ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com

And on Facebook in the group: Carnivore Diet After Age 40.

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