Ep23 -When Small Changes Make the Biggest Difference

Ep23 -When Small Changes Make the Biggest Difference

Sometimes the biggest changes in our lives don't begin with giant leaps.

They begin with one small decision.

In this solo episode of The GRITT of the Matter, I share a personal realization about changing my own schedule after recognizing that constantly pouring into others was slowly wearing me down.

We often believe slowing down means we're giving up. But sometimes, making one small change is exactly what allows us to keep showing up for the people and purpose that matter most.

In this episode, we talk about:

  • Recognizing burnout before it happens
  • Why small changes aren't signs of weakness
  • Protecting your peace without guilt
  • Letting go of unrealistic expectations
  • Creating habits you can actually sustain

If you've been waiting for permission to make a small change, maybe this is it.

Remember...
No pressure for perfection...just progress.

🎵 Music: Treaty of Tripoli

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Jaksot(26)

Ep25- Putting Yourself First So You Can Put Others First

Ep25- Putting Yourself First So You Can Put Others First

Sometimes putting yourself first is the very thing that allows you to keep showing up for everyone else.Over the last few weeks, I've had to take some of my own advice.After dealing with more pain tha...

15 Elo 7min

Ep24 Kim Staples | Breaking Cycles, Building Hope

Ep24 Kim Staples | Breaking Cycles, Building Hope

Some of the hardest battles aren't the ones people can see.In this episode of The GRITT of the Matter, I sit down with Kim Staples as she shares her deeply personal story of childhood trauma, loss, he...

8 Elo 46min

Ep. 22 | Jami Killinger Milburn | Every Battle Has a Purpose

Ep. 22 | Jami Killinger Milburn | Every Battle Has a Purpose

What if one difficult season was actually preparing you for everything that came next?In this episode of The GRITT of the Matter, I sit down with Jami Killinger Milburn for an honest conversation abou...

25 Heinä 2h 9min

Ep21 It Doesn't Have to Be Perfect to Count

Ep21 It Doesn't Have to Be Perfect to Count

Have you ever caught yourself saying..."I only walked for 10 minutes.""I only got one thing done today.""I only made it through part of the workout."That one little word — only — has a way of making u...

18 Heinä 6min

Ep20 ic15 / Turning Anxiety Into Purpose Through MusicEp20

Ep20 ic15 / Turning Anxiety Into Purpose Through MusicEp20

Have you ever wondered if the very thing you struggle with could become part of your purpose?In this episode of The GRITT of the Matter, I sit down with musician Ian to talk about anxiety, faith, purp...

11 Heinä 20min

Ep19 Maybe You're Not Behind at All

Ep19 Maybe You're Not Behind at All

Have you ever looked around and felt like everyone else was ahead of you?Ahead in life.Ahead in their goals.Ahead in their health.Ahead in their journey.Maybe you've wondered:"Why am I not there yet?"...

4 Heinä 7min

Ep18 Cass Luzadder / Your Past Doesn’t Define Your Future

Ep18 Cass Luzadder / Your Past Doesn’t Define Your Future

Have you ever looked back at a part of your life and wondered if you could ever move forward from it?Your past is part of your story, but it does not have to define your future.In this episode of The ...

27 Kesä 48min

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