a happy & healthy life

a happy & healthy life

Who doesn’t want to be happy? There are a lot of things in life that can get us down, or have a negative impact on our emotions, but it doesn’t have to be that way. Emma is going through all of the characteristics of how to create happiness in our lives, from building meaningful relationships, to limiting our time on social media, and gives some examples of things we can all do to bring a little more joy to our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(447)

dealing with adults

dealing with adults

As we grow up, our relationships with adults and “authority figures” can be complicated, intimidating, and confusing. In this episode, Emma discusses the types of relationships we have with the adults...

23 Heinä 202058min

the word "irrelevant" on the internet

the word "irrelevant" on the internet

Emma goes deep this week on the notion of becoming “irrelevant” on the internet. Navigating “cancel culture”, challenges of growing up in front of millions, a lack of privacy and extra scrutiny, and l...

16 Heinä 20201h 6min

questions from guys

questions from guys

Emma is switching it up this week and answering questions from guys about girls. Everything you’ve ever wanted to know. Topics like how to recognize signs that a girl is into you, how to approach some...

9 Heinä 20201h 21min

advice session #3

advice session #3

Emma is back with more life advice for everyone. Topics like getting over an ex and how to deal with a friend starting to date them, thoughts on diets and the best ways to stay healthy, keeping a good...

2 Heinä 202056min

gaining confidence

gaining confidence

Breaking out of your shell and gaining confidence comes in different ways at different times for us all. Emma opens up about struggles with confidence growing up, and then eventually breaking out of h...

25 Kesä 202057min

living alone

living alone

Moving out is a big step in anyone’s life, but those responsibilities are such a drag. Emma dishes on the expectations vs. the realities of moving out and living on your own. From moving around to dif...

18 Kesä 202051min

pet peeves #1

pet peeves #1

It’s a rant session. Emma is fired up about all of her pet peeves in this episode. From food chewing and getting it caught in the corner of your mouth (gross), to lying, judging and humble brags. Plus...

11 Kesä 202043min

birthdays

birthdays

Most people (secretly) love their birthday. Emma is not one of those people. On this episode she dives into everything birthday related. Past birthday traumas, the 3 types of people on their birthday,...

28 Touko 202043min

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