How To Change Your Life: Build Confidence By Taking Action | Success | E544

How To Change Your Life: Build Confidence By Taking Action | Success | E544

I need you to hear this: You do not have to feel ready to change your life. But believing you need to feel ready? That’s what gets people stuck, every time. Here’s the deal: You already know what you need to do. But if you keep waiting—for confidence, motivation, certainty, or some magical sign that says, now…. that what needs to change. The new idea: feeling ready comes after you take action, not before. That was just one of the main takeaways from an incredibly inspiring conversation with Cate Hall — a woman who doesn’t just preach that, she lives it. She’s used this method to become a Supreme Court attorney, #1-ranked poker player (really!), and most recently the author of You Can Just Do Things. She’s here to teach you about the hidden reason smart, capable people stay stuck, and more importantly, how to break the pattern. Listen to learn: The tiny shift that turns “someone should” into “I could” Why waiting for motivation may be the very thing keeping you frozen How to take action before your brain has talked you out of it Why rejection gets less powerful the moment you stop avoiding it How one brave move can create opportunities you never could have planned You do not need a personality transplant. You do not need a perfect plan. You need one move. And that move can change everything. So press play. Let’s get you moving. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month’s sponsors of the podcast: Shopify — Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you’ll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠ Skylight — Stay connected with the people you love through beautiful digital calendars and photo frames designed for real family life. Learn more at skylightcal.com/lhs. Music: Freedom Day by Andy Slatter

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Why You Snap at the People You Love Most (And How to Respond Differently) | Happiness | E543

Why You Snap at the People You Love Most (And How to Respond Differently) | Happiness | E543

Sometimes, the people you love most can push your nervous system past its breaking point. Nervous system regulation is what helps you stay grounded, communicate clearly, and respond instead of react....

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How Often Should Couples Have Sex? Why the Real Answer Isn't a Number | Love | E542

How Often Should Couples Have Sex? Why the Real Answer Isn't a Number | Love | E542

How often should couples have sex? I’m going to tell you the truth: If you’re counting, something deeper is already asking for your attention. When your partner starts feeling more like a roommate, i...

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Giving Everything... Then Giving Up? How to Find Your Sustainable Pace | Happiness | E541

Giving Everything... Then Giving Up? How to Find Your Sustainable Pace | Happiness | E541

Have you ever overextended yourself to the point where you collapsed? Gave and gave and gave until your well was dry.. The problem isn't that you can't handle hard things. It's that you haven't learne...

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Can’t Sleep? How to Stop Exhaustion From Wrecking Your Relationship | Love | E540

Can’t Sleep? How to Stop Exhaustion From Wrecking Your Relationship | Love | E540

You might not be falling out of love. You might just be exhausted. When you can’t sleep, everything gets louder. The resentment. The anxiety. The dishwasher fight that suddenly feels like proof your ...

20 Heinä 1h 2min

Late, Frazzled, Stressed And Scattered? How To Get Back In Control Of Your Time | Success | E539

Late, Frazzled, Stressed And Scattered? How To Get Back In Control Of Your Time | Success | E539

Are you chronically late, stressed, and frazzled? Feel like you never have enough time to do what you really want and need to do? Here’s the reality: Until you can manage your time, you’ll always feel...

16 Heinä 1h 6min

Why Your Partner Never Seems to Get It (and How to Finally Reach Them) | Love | E538

Why Your Partner Never Seems to Get It (and How to Finally Reach Them) | Love | E538

Your partner heard something you never said. That’s why the conversation went sideways. That’s why you’re suddenly defending yourself.That’s why they’re hurt.That’s why you’re both thinking, “How di...

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Exhausted But Can’t Relax? How to Regulate Your Nervous System | Happiness | E537

Exhausted But Can’t Relax? How to Regulate Your Nervous System | Happiness | E537

Wired and tired? I’ve been there too, and I know first hand… this is not sustainable. Help is here. If you’re searching for nervous system regulation strategies because your body feels like it’s wavi...

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