40 Years in Addiction Medicine: Why Sugar Is the Gateway Drug, How Cravings Rewire the Reward Center, and the Truth About Food Addiction with Bitten Jonsson | #1358

40 Years in Addiction Medicine: Why Sugar Is the Gateway Drug, How Cravings Rewire the Reward Center, and the Truth About Food Addiction with Bitten Jonsson | #1358

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Grab Bitten's book Sugar Bomb in Your Brain here → https://amzn.to/4wrHXpD What if the reason you can't stop at one cookie has nothing to do with willpower, and everything to do with your brain chemistry? In this episode, Ben Azadi sits down with addiction specialist Bitten Jonsson, who has spent nearly 40 years treating sugar and carb addiction. She breaks down how sugar acts like a psychoactive drug that hijacks your reward center, why some people are wired to be far more susceptible than others, and how three forces inside the body quietly drive the cycle of craving, bingeing, and shame. This might be the most eye-opening conversation we've had on why "just eat less" almost never works. What we get into: Why sugar, flour, and starches all act as psychoactive substances, not just the white powder The three types of eaters, and how to tell an addict from a harmful user The three forces driving overeating: the reward center, the reptilian brain, and the pancreas Why sensitivity to sugar is actually a survival superpower, not a weakness How real addiction hides behind labels like anorexia and binge eating disorder Why keto and carnivore can heal the system when moderation keeps failing The role of purpose, energy, and gratitude (vitamin G) in lasting recovery One line to remember: You are not addicted to food. You are addicted to the psychoactive substances hiding inside so many foods. Learn more about Bitten's work at https://bittensaddiction.com Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals Ben's website → http://www.benazadi.com

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Jaksot(1390)

3 Breakfast Foods That Help Empty Liver Fat (Not What You Think) | #1395

3 Breakfast Foods That Help Empty Liver Fat (Not What You Think) | #1395

Over 1 in 3 adults have fatty liver, and most have no idea. In this episode, I share 3 everyday breakfast foods that may help your liver release stored fat, the one ingredient that ties them together,...

27 Loka 15min

15 Minutes Of Red Light Dropped Blood Sugar 27% — But Not The Way You're Doing It | Bjørn Ekeberg #1394

15 Minutes Of Red Light Dropped Blood Sugar 27% — But Not The Way You're Doing It | Bjørn Ekeberg #1394

I’ve been using FlexBeam for recovery, sleep, and gut health 🔥 Get 10% off here: www.benazadi.com/flexbeam. Code BENAZADI is already applied at checkout, so you don’t have to type it. 👊 Red light d...

26 Loka 55min

If Your Body Does This, Your Kidneys Could Be Failing | The Ben Azadi Show #1393

If Your Body Does This, Your Kidneys Could Be Failing | The Ben Azadi Show #1393

Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically applied at checkout) Your kidneys can lose up to 80% of their function before yo...

23 Loka 18min

This Liquid Helps Melt Belly Fat & Lowers Cortisol | The Ben Azadi Show #1392

This Liquid Helps Melt Belly Fat & Lowers Cortisol | The Ben Azadi Show #1392

Get Equip Foods Prime Protein for 20% off here: https://benazadi.com/sponsorship-deals/ (code AZADI automatically applied at checkout) That bottle of olive oil in your kitchen? It might be doing n...

20 Loka 20min

It’s Not Insulin: Why Your Body Is Protecting Your Belly Fat | Josh Trent #1391

It’s Not Insulin: Why Your Body Is Protecting Your Belly Fat | Josh Trent #1391

Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically applied at checkout) If you’ve followed every belly fat protocol perfectly and s...

19 Loka 54min

The Real Reason You're Not Losing Fat After 40 (It's Not Just Calories) | Doug Bopst #1390

The Real Reason You're Not Losing Fat After 40 (It's Not Just Calories) | Doug Bopst #1390

Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically applied at checkout) Why does losing belly fat become more challenging after 40, e...

16 Loka 50min

Keto Flex: How To Burn Fat, Reboot Your Metabolism, And Avoid The Hidden Risks Of Long-Term Keto | The Ben Azadi Show #1389

Keto Flex: How To Burn Fat, Reboot Your Metabolism, And Avoid The Hidden Risks Of Long-Term Keto | The Ben Azadi Show #1389

Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically applied at checkout) My friend Chris was doing one meal a day in a calorie deficit...

13 Loka 54min

The 5 BEST Ways to Lose Visceral Fat in 30 Days (Avoid These Mistakes!) | Paul Saladino  #1388

The 5 BEST Ways to Lose Visceral Fat in 30 Days (Avoid These Mistakes!) | Paul Saladino #1388

Get 10% off Lineage Provisions with code FREEDOM10 at ⁠https://bit.ly/4hM7tQ6⁠ Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically ap...

12 Loka 1h 19min

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